APPLE CIDER VINEGAR : FOR BETTER GUT HEALTH AND DIGESTION

APPLE CIDER VINEGAR

how apple cider vinegar can help with all your gut issues and help you with better digestive health. Let’s find out…

importance of APPLE CIDER VINEGAR

1. apple cider vinegar is a fermented apple juice with lots of medicinal properties

2. it has anti bacterial properties and is an excellent home remedy for digestive problems

3. helps in type 2 diabetes, cholesterol, digestive issues

4. apple cider vinegar ( ACV ) is naturally acidic.

so for people with low stomach acidity, using this vinegar may help raise the stomach acid levels to aid digestion and prevent gas and bloating

5. people with IBS , stress and anxiety are particularly sensitive to bloating

apple cider vinegar acts acts as a natural remedy treatment

6. the organic or unfiltered ACV Is Called the MOTHER. so while buying, you can buy ACV with the mother

these are visible strands of proteins, enzymes and friendly bacteria in ACV which makes it a health tonic

7. the acid present in ACV promotes quicker breakdown and digestion of problematic food thus reducing gut inflammation

8. your gut and Brain are connected

so if any of these Get affected, they respond to each other and trigger different symptoms like stress, anxiety and many more stress related ailments

9. ACV contains full of gut friendly bacteria that helps to support the microbiome that is your gut and keeps harmful bacteria in stomach at bay

HOW TO CONSUME

1. experts recommend not more than 1 or 2 tablespoon of dILUTED ACV per day.

2. ACV for digestion works best when consumed before meals.

this increases stomach acid levels and helps the breakdown of food and aids in digestion

3. whenever i have a function to attend and i know there’s going to be a feast of food, i definitely see to it that i have 1 small teaspoon of ACV with water and have it before going out

this helps my stomach from getting bloated even if i have food much different from my regular routine

do check my other blog

https://reflectwithsmitha.com/epsom-salt-the-best-easy-remedy-for-legs-muscle-relief/

that’s all for now friends.

hope i could enlighten you on the topic and that’s my mission

until next time, keep smiling

this is your sincere friend smitha signing off

much love…stay happy…stay blessed…aLWAYS