4 BEST WAYS TO KEEP YOUR ENERGY LEVELS HIGH TO SUSTAIN AND IMPROVE

KEEP YOUR ENERGY LEVELS HIGH

prana energy or life force is our base

depends on the right and wrong moves we make

positive thoughts and actions elevates our aura

negativity just wanes out our overall flora

this world sucks us in it’s worldly ways

it is upto us to rise and chose amongst the shades of greys

our elevated positive prana

bring in us supreme energy like a baby floriana

awareness and acceptance of the right and wrong moves

this makes us be a better version of this earthly journey smooth

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our own energy, life force, prana should receive consideration as well because it powers our emotional, physical and psychological well being

we can sustain and improve our energy levels by making choices that align with healthy lifestyle

1. eat at regular and timely intervals

with proper portion control, getting your calories and proteins in place

last meal should be before sunrise and then putting a full stop to eating can help aid digestion thus increasing your energy levels and increase your metabolism

eating less helps to constantly keep the fire burning for an active metabolism

2. quality sleep and not quantity sleep

poor sleep can lower your metabolism, making it harder to burn calories. ideally 6 to 7 hours of good quality sleep is required for an adult

deep sleep recharges you whereas light shallow sleep may give you rest but you may still feel tired

3. slow down your breath

bring changes in the breathing pattern. instead of shallow chest breathing, take in deep stomach breathing consciously

being aware of your incoming and outgoing breath

when we inhale and exhale longer, it calms and centers us which allows body and mind to be steady rather than being hyperactive

that is conscious slow breathing

4. being in the moment

taking time to relax, reading and going for a walk

meditation is the best remedy for being in the moment. most of our energy is lost in being identified with negative thoughts, negative emotions and pointless daydreaming

meditation is the practice of refraining from allowing the mind from welcoming these negative thoughts and maintain high energy levels for the rest of the life

overspending your energy that may never come or never go as planned is a waste of time. instead focus on the NOW giving FULL ATTENTION of what is at hand

https://reflectwithsmitha.com/how-to-conquer-fear-through-faith-in-god/

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HERE’S TO CONCLUDE WITH A DISCLAIMER

i am no teacher or saint to preach or teach people

but by god’s grace i come upon such references from books and teachings from spiritual books which gives us a lot of wisdom and ways to live our valuable life meaningfully

and teach ourselves and the people whom we associate with – to live with the right code of conduct and to raise our standard of living

making smaller changes in life will not only help us be a better individual but also bring a valuable change in the society, in the current scenario which is very much required

however small it may be but let’s atleast start from OURSELVES

let’s make the world a better place with our small efforts in all aspects of living

so that’s all friends, hope i could bring some insight in you

until next time, keep smiling

much love .. stay happy .. stay blessed … ALWAYS

smitha