DETOX WATER
let’s see how detox water is to be made and how it is beneficial for our health
INTRODUCTION
1. detox water are herbs infused water
2. these detox water help kick start our metabolism, support our liver and deliver nutrients in nature’s unharmed way
3. they are packed with natural oxidants to reverse cell damage
4. a healthy early morning Routine is essential for a healthy start for the rest of the day
hence it is necessary to inculcate habits and routine that ensures the improvement of overall well being
PRE PREPARATION THE NIGHT BEFORE
before going to bed, boil water required for the family members
ON sUNDAY NIGHT
put one tablespoon of dhania seeds which was soaked in water for 5 minutes and put it in the boiling water and off the flame
MONDAY MORNING
your dhania / coriander detox water is ready. it should be had first thing in the morning
BENEFITS OF DHANIA / CORIANDER WATER
dhania helps manage thyroid problems
helps manage water retention
reduce arthritis pain
helps detox kidneys
it is super cooling for the body and helps beat the heat
rich in immune boosting anti oxidants
helps maintain your gut flora
MONDAY NIGHT
add 1 tablespoon of methi / fenugreek seeds and half teaspoon of kalonji / onion seeds to the water
TUESDAY MORNING
your methi kalonji water is ready to have
BENEFITS OF METHI/FENUGREEK aND KALONJI/ONION SEEDS WATER
beneficial for asthma
controls diabetes and high bP
beneficial for osteoarthritis and rheumatoid arthritis
beneficial for liver and kidney detox
useful in digestion and may decrease gas
helps decrease intestinal parasite
reduces fever, cough, viral flu and headache
good for skin and hair
TUESDAY NIGHT
put 1 bay leaf and half teaspoon of Dalchini / cinnamon powder to the boiling water
WEDNESDAY MORNING
bay leaf cinnamon water ready to drink
BENEFITS OF BAY LEAF AND CINNAMON
Lowers blood pressure
improves digestive system and overall gut health
improves metabolism
relief from respiratory conditions and reduces congestion
lowers sugar levels
it is anti inflammatory and manages cholesterol levels
WEDNESDAY NIGHT
i have bought swasahari kwath and mulethi kwath from patanjali stores. Or you can buy it online as well
put one small teaspoon of both in the boiling water
THURSDAY MORNING
Herbs detox water ready to drink
bENEFITS OF SWASAHARI KWATH
it is a mix of herbal ingredients
treats lungs and makes respiratory system more efficient
reactivates the smooth muscles of lungs
clears congestion and prevents formation of cough in lungs
anti inflammatory and anti bacterial in nature
BENEFITS OF MULETHI KWATH
it boosts immunity
cures cough, cold and sore throat
maintains good health of digestive tract
THURSDAY NIGHT
again we can go with dhania seeds or methi seeds
FRIDAY NIGHT
2 neem leaves or half teaspoon of neem powder and 1 small piece of turmeric / haldi or half teaspoon of turmeric powder in the boiling water
SATURDAY MORNING
Your neem and haldi water is ready to drink
BENEFITS OF NEEM AND HALDI WATER
helps in cleansing the digestive tract
helps detoxification and maintenance of overall health
purifying liver which promotes better cleansing of blood
protects body from unwanted germs , pathogens and various illness
relieves cold and cough along with supporting healthy glucose metabolism
SATURDAY NIGHT
can put leaves like giloy leaves, ajwain leaves and kadipatta leaves anything whichever is available with you along with little piece of ginger
SUNDAY MORNING
Your leaves detox water is ready to serve
bENEFITS OF LEAVES
GILOY
helps improve general health
manages arthritis
good for chronic fever
controls blood sugar levels
boosts immunity and improves digestion
AJWAIN LEAVES
Relieves indigestion, bloating and gas
helps fight growth of bacteria and fungi which leads to food poisoning and other stomach issues
relieves cough
clears mucus from nose which makes breathing easier
KADI PATTA / CURRY LEAVES
regulates blood sugar levels
packed with anti oxidants
lowers cholesterol levels
aids healthy digestion by controling upset stomach
promotes hair growth
do check my other blog
https://reflectwithsmitha.com/how-to-pray-before-food-and-water-for-best-results/
BENEFITS OF DETOX WATER
aids weight loss. keeps a check on your weight
improves digestion. helps in stomach bloating and other digestive ailments
acquires immunity to fight unwanted pathogens from entering your body and causing infections
eliminates harmful toxins and free radicals from your body
improves your energy and concentration levels
benefits kidneys by helping it flush out harmful toxins thus reducing urinary tract infections
helps the liver to remove toxins and improve bile production
keeps you hale and hearty by removing unwanted substances from the body
CONCLUSION
this is what i follow and have benefitted and wanted my friends to benefit as well
you can repeat or add Things whatever you feel beneficial
the idea is to drink any herbal water first thing in the morning
and to avoid repetitions, i prefer different herbs on different days because i feel anything which is done repeatedly or in excess even if it is natural will not be helpful unless you are working on some ailment
one more tip which i would like to give..
people like me who generally have the habit of boiling their drinking water, you can put a pinch of either ajwain / caraway seeds or jeera / cumin seeds in their water while boiling and drink it the full day
it gives the water a nice taste and good for your tummy as well. you just have to get accustomed to the task
my mother has been doing it since we were small and i have been following that tradition till date and our guests savor the taste of our drinking water
that’s all for now friends
hope you found this blog beneficial and that’s my mission
until next time. keep smiling
this is your sincere friend smitha signing off
much love … stay happy … stay blessed … always
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Very informative and beneficial for health. Will definitely try it out.
Very informative blog which I am definitely going to try it out.