KID’S HEALTH DRINK POWDER : HOW TO MAKE IT HOME MADE

KID’S HEALTH DRINK POWDER

Let’s talk about how to make easy home made healthy kid’s drink that not only enhances the taste of the milk but will also promote better growth and immunity

i started giving this drink to my child when he was small so that he develops the taste much earlier In life and would not easily fall for the commercial branded products. Hence thought of sharing it with my friends

cultivating any good habit in a child in their earlier years are very beneficial for the kid’s to get used to any habit as it gets into their system very easily

Do watch my other blog

https://reflectwithsmitha.com/how-to-make-your-face-beautiful-with-potato-and-honey/

so coming straight to the recipe

iNGREDIENTS FOR THE KID’S HEALTH DRINK POWDER

1. Mishri / candy sugar…. 1 cup

2. elaichi / cardamom … 10 pods ( remove the skin )

3. nutmeg / jaifal … quarter spoon

4. dalchini / cinnamon…. half spoon

5. saffron / kesar… 5 to 6 strands

PROCEDURE TO MAKE THE KID’S HEALTH DRINK POWDER

1. take the candy sugar in mixer

2. add in all the ingredients and grind it to a fine powder

3. keep it in a Glass jar

HOW TO USE tHE HEALTH POWDER

1. when you boil the milk, add in one teaspoon of sugar and half a teaspoon of this health powder

2. let it boil till you get a nice aroma of the spices and the milk turns Light orange because of saffron

3. serve it hot to the children

this drink is not only for the kids, But it is also very beneficial for all age groups

this powder helps in child’s immunity

saffron, cinnamon and nutmeg are warm foods which helps from Fighting infections so they don’t get cold or cough frequently

this is based on my personal experience

KNOW YOUR INGREDIENTS

eLAICHI / CARDAMOM

1. elaichi is glorified as the queen of spices

2. helps relieve stomach problems like stomachache, gas, flatulance, bloating etc.,

3. helps lower blood sugar levels and good for diabetes

4. helps relieve bad breath and maintain oral hygiene

5. it is known to kill the bacteria in the mouth, and prevents tooth decay

SAFFRON / KESAR

1. Saffron boosts absorption of calcium and helps build strong bones

2. it improves respiratory functions and gets rid of respiratory problems

3. induces a feeling of calm and happiness

4. has anti inflammatory properties due to the presence of crocin and crocetin as it’s main ingredient

DALCHINI / CINNAMON

1. aids digestion by reducing bloating , gas and indigestion

2. has anti oxidant properties protecting cell damage from free radicals

3. helps reduce inflammation in the body thus supporting healthy immune system

4. supports brain health and cognitive functions

5. provides relief from cold and cough by soothing the throat

6. contains nutrients like manganese which helps maintain healthy bone health

JAIFAL / NUTMEG

1. nutmeg acts as a stimulant for brain and helps in reducing stress

2. it enhances blood circulation and improves heart functions

3. works as a liver tonic due to its ability to eliminate toxins

4. enhances serotonin levels which helps in relaxation

5. is effective in bad breath

6. helps in digestion related problems such as constipation, diarrhea, flatulence and bloating

BENEFITS OF THIS HEALTH POWDER

1. This powder boosts the immune system, helping kids stay better protected from infections

2. it offers mild relief from common respiratory issues in children

3. helps support the cognitive functions and Brain development in kids

4. milk along with the spices can contribute to strong bone Development and helps growth due to it’s calcium content

5. alleviates common digestive issues in kids thus promoting a healthier gut

6. spices along with the milk provides a nutritious blend of vitamins and minerals essential for a child’s growth and development

CONCLUSION

so here i conclude Friends

do make this powder and try it and let me know your feedback. it is much better than the commercial powders available in the market plus has additional health benefits as well

you can try giving it atleast thrice a week or alternate days. that is what i do. it has helped and hope it benefits you as well

so that’s all for now friends

hope you found this content beneficial and that’s my mission

until next time, keep smiling

this is your sincere friend smitha signing off

much love … stay happy … stay blessed … ALWAYS