WHAT BETTER CAN I DO TODAY FOR CONSTANT GROWTH

WHAT BETTER CAN I DO TODAY FOR CONSTANT GROWTH

every day is a new day, a new start

always be on the search of how i can be a better version of myself than yesterday

let’s see how…

WHAT BETTER CAN I DO TODAY FOR CONSTANT GROWTH

i came across tWO most life changing motivational videos which influenced my life to a much greater extent and i would like to share this with all my friends for everyone’s benefit

1. among the many motivational videos that i have seen, the one that i liked the most is one of sadhguru teachings..

which says that …

a. the first thing after getting up in the morning, see that you are breathing, you are alive.. SMILE.

b. See that your near and dear close ones are ALIVE.. SMILE even more and be THANKFUL

2. i came across a video of yet another famous speaker from abroad and a doctor by profession and holds many motivational lectures

he says

that at night before going to sleep, there are three important things to be noted and be thankful to the universe

a. one is to see that you are ALIVE till now, happy and healthy

b. second is your near dear close ones are also ALIVE by god’s grace

c. and third and the most important point is what new have i Done or Learnt today

which i haven’t done before which adds value to my life however small it may be

and help uplift me up to be a better version of myself than yesterday

practicing GRATITUDE has nowadays become part of my life

but the third point was very striking

and i am really grateful to this motivational speaker for giving me a chance to learn about this new insight in life and enlightening me

what new have i done or learnt today and become a little more knowledgeable than yesterday

that would help in improving my life as well as the people around me

that was a wonderful point

even in our busy life, where we just unconsciously lead our lives doing the same mundane chores day in and day out

do we even ponder what we could do to improve ourselves a little

whether mentally, emotionally, psychologically so that we become a better version of ourselves everyday rather than crib and whine about the world we live in

it could be just one page of any book, one video of any motivation, one extra different form of exercise not done before, bringing a smile on someone’s face, or help teach someone something new, any small act which was not done yesterday

do check my earlier blog on how to play ukulele instrument

https://reflectwithsmitha.com/enjoy-your-time-with-easy-to-play-ukulele-instrument/

what happens with this is we are always in the learning mode

we would be ready to accept to and absorb many things in our lives

so daily at night along with the gratitude list of our daily Life

we should keep a space where we write what nEW have i learnt today than yesterday and be proud of yourself however small it may be

that would be a stepping stone for improving yourself inside out each and everyday

BENEFITS OF WHAT BETTER CAN I DO TODAY FOR CONSTANT GROWTH

1. It signals your strong sense of self worth and ability to recognize that your achievements matter

2. we see a productive life as one that’s lived on purpose. this is also called profitable life

3. sometimes we get too much caught up in our minds which makes us fall into ruts

use your body to explore new sensations and experiences

say by cooking or learning something new or getting out in a new space, anything that you find things that are fulfilling and enjoyable

this encourages and boosts our brain wave activities and helps in our problem solving abilities

4. it reduces your procrastinating habit. it encourages you to do the task in hand rather than delaying it

this is called eATING THE FROG in productivity circles pulled from a mark twain quote :

EAT A LIVE FROG FIRST THING IN THE MORNING AND NOTHING WORSE WILL HAPPEN TO YOU THE REST OF THE DAY

5. it helps you set your goals and motivates you to take baby steps towards it

with every new skill set or information acquired, you grow personally and professionally

6. your curiosity level increases wherein you want to know more about certain things or events in life and want to explore more with a quest of earning more knowledge

CONCLUSION

so that was it friends, here i conclude

hope i could enlighten you on the topic and that’s my mission

until next time, keep smiling

this is your sincere friend smitha signing off

much love…stay happy…stay blessed…ALWAYS