"WHY EVERY WOMAN MUST HAVE SEEDS MIX FOR THEIR OVERALL WELLBEING"

Table of Contents

`The Magic of Seeds Mix for Your Health!`

Why Did I Get Interested in Seeds Mix?

`Ingredients: What Goes Into My Power-Packed Seeds Mix?`

`mythological stories associated with the seeds`

`How to Prepare the Seeds Mix`

`How to Consume the seeds mix`

`What Changes Have I Noticed After Consuming Seeds Mix?`

`Final Thoughts: The Kitchen Scientist in Me!`

The Magic of Seeds Mix for Your Health!

you might have heard about the latest health trend—seeds mix and seeds rotation It’s all over the internet!

But is it worth the hype? Let me take you through my personal journey and the benefits I’ve experienced firsthand

Why Did I Get Interested in Seeds Mix?

Initially, I was only using sesame seeds ( til seeds ) in my diet

But after diving into research from various sources, I stumbled upon the idea of seeds mix. Curiosity got the better of me, and after understanding its benefits, I decided to include one teaspoon of seeds mix daily in my routine

Fast forward after almost a year, and guess what? I started noticing significant positive changes in my health! Now, this tiny mix is non-negotiable in my diet

Ingredients: What Goes Into My Power-Packed Seeds Mix?

I use four types of nutrient-rich seeds to create this powerful blend:

1. Sesame Seeds/ til seeds (White & Black) – 1 Cup

Nutrient Powerhouse: Packed with protein, healthy fats, calcium, and magnesium

Health Benefits:

Supports heart health, bone strength, and digestion

Contains antioxidant, anti-inflammatory, and anti-tumor properties

Helps in liver and kidney function

2. Flax Seeds – 1 Cup

Superfood Alert: Loaded with protein, fiber, Omega-3, and antioxidants.

Health Benefits:

Reduces the menopausal symptoms, constipation, and mental fatigue

Improves the skin condition and speeds up healing the wounds

Helps in prevention of cancer

3. Pumpkin Seeds – 1 Cup

Nutrient Density: High in healthy fats, magnesium, and iron

Health Benefits:

Enhances the heart and bone health

Contains powerful antioxidants like selenium and beta carotene

4. Sunflower Seeds – 1 Cup

Vitamin & Mineral Packed: Supports immune system and cardiovascular health

Health Benefits:

Lowers risk of heart disease, high cholesterol, and high blood pressure

Increases the body’s ability to fight infections and viruses

mythological stories associated with the seeds

Yes! Indian mythology has many fascinating stories about seeds and their significance

Here are some mythological connections for sesame, pumpkin, sunflower, and flax seeds..

1. Sesame (Til) Seeds – The Seeds of Immortality

In Hindu mythology, the sesame seeds (til) are considered sacred and are believed to have been blessed by Lord Yama, the god of death

They are commonly used in Pitr Tarpan (ancestor offerings) during Shraadh rituals in india to help departed souls to attain peace

2. Pumpkin (Kushmanda) – The Cosmic Egg of Creation

Pumpkin is connected to the goddess Kushmanda, an incarnation of Durga

The name Kushmanda comes from three Sanskrit words:

Ku = little

Ushma = warmth or energy

Anda = egg

Meaning: “The one who created the universe as a little cosmic egg.”

According to legend, when the universe was dark and void, Kushmanda Devi smiled, and her divine energy created the cosmos—just like a pumpkin growing from a tiny seed into a massive fruit

In Hindu rituals, pumpkins are used in Navratri pujas and sacrificial fire ceremonies (homas) to absorb negative energies

3. Sunflower – The Devotion of Suryabhakta

While sunflowers are not quite mentioned in Hindu mythology, there’s a story of Suryabhakta (Devotee of the Sun) which is linked to sunflowers’ symbolism

In an ancient story, a young devotee of Surya (the Sun God) wanted to be blessed with eternal knowledge

He would meditate from sunrise to sunset, always facing the sun

Pleased by his devotion, Surya blessed him, and when the devotee left his mortal form, a beautiful golden sunflower bloomed where he sat—forever turning toward the Sun as a sign of eternal devotion

4. Flax Seeds – The Sacred Thread of Sages

Flax seeds (also called Alsi in Sanskrit) have been used in Ayurveda for centuries

though they don’t have a direct mythological story, they are linked to rishis (sages) and Vedic traditions

In ancient times, flax fiber was used to weave sacred threads (Yajnopavita)which was worn by Brahmins during Upanayana (sacred thread ceremony)

It was believed that consuming flax seeds helped the rishis maintain mental clarity and a sattvic (pure) mind during meditation

Moral of These Stories?

Seeds are more than just food; they hold spiritual significance and symbolize purity, devotion, creation, and health in Hindu culture

How to Prepare the Seeds Mix

Making this seeds mix is as simple as ABC:

✅ Dry roast each type of seed separately—just enough to warm them up. Don’t let them turn golden brown!

✅ Let them cool down completely

✅ Mix all the seeds together and store in an airtight glass container

✅ Keep it in the fridge to maintain freshness and crunchiness for a long time

How to Consume the seeds mix

Here’s how I enjoy my daily dose of nutrition:

✔ Right after breakfast, take one big spoonful of the mix in a bowl

✔ now take another small spoon to take tiny portions at a time from the bowl

✔ Chew it thoroughly—at least 10 minutes for the entire portion

yes , it should be that slow so that all the required nutrients from the seeds are properly mixed with the saliva before it finally reaches the stomach

✔ don’t consume anything at least 30 minutes for maximize absorption

What Changes Have I Noticed After Consuming Seeds Mix?

I’m in my 40s, and trust me, this mix has been a game changer:

✅ Grey hair control:

my hair had started greying a lot. after consuming this seeds, The greying has slowed down significantly, i do have grey hair but it has not increased

✅ Menstrual health:

Reduces the PMS symptoms like cramps, fatigue, and mood swings which is very common

✅ Lower stress levels:

Especially noticeable during menstruation

do watch my other blogs

`The Magic of Seeds Mix for Your Health!`

`Ingredients: What Goes Into My Power-Packed Seeds Mix?`

`mythological stories associated with the seeds`

`How to Prepare the Seeds Mix`

`How to Consume the seeds mix`

`What Changes Have I Noticed After Consuming Seeds Mix?`

`Final Thoughts: The Kitchen Scientist in Me!`