Wall Angels Exercise For Posture – Strong From Within Series – Part 2

Wall Angels Exercise For Posture

Wall Angels Exercise For Posture

We spend hours sitting and working at a desk, scrolling on the phone, or even watching TV

Over time this creates tight shoulders, rounded backs and stiffness

Poor posture doesn’t just affect how we look but it also affects how we breathe, how much energy we have and even our mood

Luckily, there’s a simple, powerful exercise to fight back: the Wall Angel

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What Are Wall Angels Exercise For Posture

Wall Angels are a gentle exercise where you stand against a wall and move your arms like a snow angel

It strengthens your upper back, improves shoulder mobility and helps retrain your body into a healthier posture.

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Benefits of Wall Angels Exercise For Posture

Improves the posture and alignment

Reduces the stiffness in the neck, shoulders and back area

Encourages deeper breathing by opening up the chest area

Builds strength in the upper back muscles that support your spine

A gentle, equipment-free exercise that anyone can try

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How to Do Wall Angels Exercise For Posture - Step by Step procedure

Find a Wall:

Stand with your back flat against a wall

Keep your feet about 6–8 inches away from the wall

Rest your lower back, shoulders, and head gently against the wall

Start Position:

Bend your elbows to 90 degrees like a goalpost with the backs of your hands against the wall

Keep your core gently engaged

Movement:

Slowly slide your arms upward toward the ceiling as if making a snow angel

Go as high as you can without arching your back or losing contact with the wall

counting upto certain counts can also help

feel the slight pressure in your arms, in your back and legs and breathe in that feeling of letting go all the tension from the areas you are currently focusing on

be in the present focusing only on your body and breath

you can breath normally or you can hold your breath in and hold your breath when you move your hands upwards until you move your hands down

it’s all upto your comfort

Return:

Lower your arms back to the starting position breathing out if you have held your breath when your arms were up

Perform this movement slowly and with control and presence

Reps:

Aim for 8–10 repetitions, once or twice a day

any variations in these exercises are always welcome according to your flexibility and mobility like bending your knees a little bit more or pulling your arms upwards a little bit more

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Common Mistakes to Avoid while doing Wall Angels Exercise For Posture

Arching your lower back away from the wall

Rushing through the movement—slow and steady works best

Lifting your shoulders toward your ears instead of relaxing them down

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Everyday Tip for the Wall Angels Exercise For Posture

Try Wall Angels at the end of your workday

Just 5 minutes can release the “computer hunch” and reset your body to a more confident, open posture

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here's to conclude with a disclaimer

This is for general wellness

If you have shoulder, spine, or back injuries, please consult a doctor or physiotherapist before trying this exercise

these are my personal experiences that i share with my readers because i have personally benefitted from this exercise and hence wanted to share it on this platform

this exercise not only benefits females but males friends can also do this exercise for their pelvic muscles

also read my blog

https://reflectwithsmitha.com/how-to-make-a-fantastic-night-tooth-powder-at-home/

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hope you liked this blog

until next time, keep smiling

much love .. stay happy … stay blessed … always

SMITHA