RIGHT EATING HABITS IN KIDS – ULTIMATE GUIDE FOR BETTER GROWTH

RIGHT EATING HABITS IN KIDS

Let’s talk about parenting skills. how as a parent it is important for you to nourish your children with the right kind of Food at an Early age so that they remain healthy and their immunity remains Strong even when they grow big

let’s learn how..

INTRODUCTION TO RIGHT EATING HABITS

1. what children eat and drink during their early years can affect their health for many years to come

2. when we introduce kids to healthy food choices, it starts the process of developing healthy food habits that they will carry into Adulthood

3. establishing good eating habits can help your children maintain a healthy weight and Normal growth

4. Just like a plant needs a fertile soil, water and an appropriate amount of sunshine and fresh air to grow well, children too need a variety of nutrients, vitamins, minerals etc to grow well

5. the biggest source is the food they consume which is why parents are more concerned about the food and the nutritional value of the food they consume

do check my blog on kid’s drink

https://reflectwithsmitha.com/how-to-make-easy-home-made-kids-health-drink-powder/

BENEFITS OF RIGHT EATING HABITS IN KIDS

1. have consistent and steady energy

2. possess sturdy bones and teeth

3. Having improved mental health to enable them to think clearly and have alert thinking

4. maintain a healthy weight

5. prevents long-term sicknesses

IMPORTANCE OF VEGETABLES IN KIDS DIET

1. Vegetables provide your child with energy, vitamins, antioxidants, fiber, and water. They help protect your child against chronic diseases later in life

2. Encouraging your child to adopt healthy eating habits at an early age helps establish lasting patterns of healthy eating throughout their life

3. If your child doesn’t enjoy a certain vegetable, you can try giving them small portions alongside another nutritious food that they already enjoy

4. always Motivate kids to try and taste a wide range of foods and veggies

5. your child needs essential nutrients for proper growth and development because these essential nutrients cannot be synthesized or made by the body on its own

6. the high fiber content can aid in proper function of digestive system and prevents constipation

IMPORTANCE OF FRUITS IN KIDS DIET

1. fruits like banana, mango, apple, watermelon, pear and others are rich in various essential nutrients like folate, iron, calcium, fiber, vitamin a b c etc. which are very important for your kids health and overall well being

2. at times you may have a tough time and may require to be strict with kids while incorporating fruits but in the long run it will help your kids to better self regulate their food intake and grow to enjoy variety of fruits

HOW TO MAKE KIDS ENJOY FOOD

1. Make it fun for kids by changing presentation, appearance, by making Variety healthy sauces and dips for crunchy vegetables and fruits

2. children can be fussy and picky about food. this poses a big challenge for parents to ensure they get the right amount of food

3. it can be hard and frustrating for a parent but there are always ways to convince your child by trying to make yummy DECORATIVE healthy home cooked food

4. Praise your child when they taste new food and let them know they’re great at trying new things. This will help them develop a liking for a variety of fruits and vegetables

CONCLUSION

inculcating healthy eating habits in children will definitely help them in the long run

they will not have to develop the taste of varied fruits and vegetables because they have already been Introduced to them at young age

So that’s all for now friends

hope you found this blog beneficial and that’s my mission

until next time, keep smiling

this is your sincere friend smitha signing off

much love…stay happy…stay blessed… always