REST : THE BEST MEDICINE FOR MUSCLE SPASM PAIN

REST

whenever there is muscle spasm in your body, rEST is the most important aspect to alleviate the pain

REST : THE BEST MEDICINE FOR MUSCLE SPASM PAIN

WHAT IS MUSCLE SPASM

muscle spasm (cramps) is a painful muscle contraction and tightening of muscles

it happens when you have overused or overexerted it or injured the muscle by exercise, dehydration or stress

actually these spasm are reminders that the muscles are fatigued and they need rest and nutrition

SOLUTION FOR SPASMS

stop normal physical activity for a few days.

this will calm down your system and reduce inflammation in the area of pain

do not exercise in the days when there is pain

rest and intake of water is a good idea as it helps the body to stay hydrated and reduce muscle cramps

rather than trying to push through the pain, give it a rest, stay at home for the day and take it easy

lots of sleep, plenty of fluids and not to over work the affected muscle

drinking water and rest methods will help loosen the muscles and allow them to return back to their relaxed state

using heat pads or ice pack on the muscle can help provide immediate relief

hot and cold packs can help release the tension of the muscles and send a signal to the muscles that it’s time to relax and begin the recovery process

non steroidal anti-inflammatory medications along with multi vitamins are recommended to provide relief by reducing pain and inflammation in the body. a general physician would be more appropriate to guide

without rest, the muscles, joints and other important structures will not have adequate time to repair

do check my other blog

https://reflectwithsmitha.com/how-to-make-easy-after-food-saunf-digestive-powder/

that’s all for now friends.

hope you find this blog informative and that’s my mission

until next time, keep smiling

this is your sincere friend smitha signing off

much love…stay happy…stay blessed…ALWAYS