RAISE YOUR VIBRATIONS
in the book ,’ the autobiography of a yogi ‘ by paramahansa yogananda, certain points are worth pondering
his master sri yukteshwar whose health was excellent, who was highly enlightened soul extolled the superiority of mental health
HOW TO REMAIN HEALTHY AND HAPPY MENTALLY AND RAISE YOUR VIBRATIONS
sri yukteshwar often repeated ,’ wisdom is the greatest cleanser but the body is a treacherous friend ‘
he claimed that pain and pleasure to the body are all transitory. it will come and go. you have to endure both the dualities with a sense of calmness
he quotes – ‘ imagination is the door through which diseases as well as healing enters ‘
disbelieve in the reality of sickness even when you are ill and the unrecognized visitor will flee away from your body
medicines have limitations but the creative life force has none, believe that you are healthy and you shall be well and strong
very often, when we are sick, we often get in the panic mode or start feeling scared and sad about what would happen to us or what our future beholds
instead, we should stop giving importance to the disease however hard it may be and start imagining to feel healthy, fit and fine
never ever the body should get the negative vibrations that your body is sick and weak
powerful positive encouraging words uplift you and will help you for a speedy recovery and will boost your will power
you are a living energy field. your body is composed of energy producing particles, each of which is in constant motion
WHAT IS ENERGY AND HOW TO RAISE YOUR VIBRATIONS
so like everything and everyone else in the universe, you are vibrating and creating energy
everything is energy
to understand about the vibrations and frequencies, we have to first talk about energies
whether be it humans, plants, chair or any thought, everything that is in our existence is part of inter connected web of electro magnetic vibrational frequencies
this web of energies commonly referred to as ‘ life force ‘ or ‘ soul ‘ form a connection between atoms and particles in the universe
vibrations refers to oscillating and vibrating movements of atoms and particles caused by energy
all humans and objects have an energy field that has it’s own vibrational frequency
frequencies are used to determine and differentiate vibrational pattern
so an atom that is vibrating at a faster rate would be considered a higher frequency Than one that is vibrating at a much slower rate
humans have an optimal frequency as does everything else in the universe
each cell of our body vibrates at the frequency it was designed to be
as your frequency drops due to environmental and psychological factors, your immune system gets compromised and the much ready to attack bacteria and viruses are able to create a havoc on your body making you more susceptible to diseases
trapped emotions stored in our organs, muscles and tissues as pockets of electro magnetic energy also have a negative influence on our well being
ideally you want to be a high vibrating being to attain peak health and wellness for your mind, body and soul
vibrations are a kind of rhythm
rhythms happen in seasonal changes, tidal patterns and they also happen within our body
heart beats, breathing patterns, circadian rhythms are some of the physiological rhythms that we can see, feel and measure
and then there are smaller vibrations that are happening in our body, through inside of our cells and molecules which vibrate at characteristic rates
these vibrations generate electro magnetic energy waves
researchers have found out that vibrations and electro magnetic energies are associated with changes in your cells, which can then affect how your body functions
experts believe our behavior and thoughts can also alter much smaller rhythms.
they believe it is possible to speed up or slow down the vibrations that occur at cellular and atomic levels by changing our thoughts, behavior and even our surroundings
they claim that certain emotions and thought patterns, such as joy, peace and acceptance Create high frequency vibrations which other emotions and mindsets such as anger, despair and fear vibrate at a lower level
researchers recommend many known practices that are known to provide important health benefits
what are the things that is to be done to raise your vibrations
each and everything have their own vibrational frequency that affects the energy field
We can actively make changes to raise or maintain a high vibration
1. start cutting down ,if possible, on toxic and low vibrational people from your life that makes you and your negative
https://reflectwithsmitha.com/gossiping-how-to-stop-it-and-create-good-karmas/
2. think positive
our thoughts are vibrations too. we can change our frequency by refraining our thoughts of seeing only positive and of a high vibrational content
https://reflectwithsmitha.com/living-a-powerful-life-karma-yoga-by-swami-vivekananda/
3. diet
eating organic foods and herbs as they have high vibrational frequency and cutting down on junk processed foods
https://reflectwithsmitha.com/detox-water-best-simple-and-easy-morning-habit/
4. breathing
rhythmic deep breathing is a perfect way to realign our vibrational energy
slow controlled breathing can calm your heart rate and stimulate certain areas of brain that influence emotional control
https://reflectwithsmitha.com/box-breathing-an-important-simple-way-for-healthy-living/
5. meditation and chanting
allows your responses to change involved in processing emotions
it may change your Blood pressure and affect your mood
https://reflectwithsmitha.com/walking-chanting-meditation-excellent-ways-of-being-mindful/
6. gratitude
experiencing gratitude is a good way to raise your vibrations
lowers stress
enhances psychological well being
lowers stress
remains satisfied
https://reflectwithsmitha.com/hooponopono-prayers-four-simple-words-for-healing-your-life/
7. being with nature
exposure to natural sound waves, light waves, negative ions and green spaces are all believed to benefit you
interacting with nature lowers stress, lowers blood pressure, reduces cortisol levels, lowers the risk of cardio vascular and respiratory diseases
https://reflectwithsmitha.com/6-herbs-how-to-easily-grow-in-our-balcony/
8. yoga
yoga unites the mind body benefits of breathing, meditation and rhythmic movement
regularly practicing rhythmic yoga poses increases the function and connectivity of brain structures that are involved in cognitive abilities 3
improves blood sugar level, aids in bone and muscle problems recovery, improves cardiovascular health and alleviates symptoms of anxiety and depression
https://reflectwithsmitha.com/yoga-and-pranayama-a-complete-wellness-package/
9. healthy relationships
relationships have a powerful effect on health
in order to raise your vibes, lowers stress levels, live a longer healthier life, it is important to develop a network of relationships
WORD OF CAUTION
raising our vibrational energy may provide positive health benefits but it cannot be used as the only mode of treatment
if you are experiencing physical, mental or emotional symptoms that are interfering with your quality of life then you need to seek a health practitioner accordingly whenever required
talking to a healthcare provider about how to blend vibrational energy therapies along with targeted medical treatment so that you can get at the base of the reasons of your illness and relieve your symptoms and treat your health issues in a more holistic manner
so that’s all for now friends
hope you found this blog beneficial and that’s my mission
until next time , keep smiling
this is your sincere friend smitha signing off
much love … stay happy … stay blessed … ALWAYS
Discover more from REFLECT WITH SMITHA
Subscribe to get the latest posts sent to your email.
