MIRROR TALK
Uplift Your Life Through the power of positive MIRROR TALK
Have you ever stood in front of the mirror and truly looked at yourself? Not just glanced but really noticed the person staring back at you? If not, it might be time to start from today onwards
As Yoko Ono wisely said, “Look at yourself in the mirror and don’t be afraid to notice how beautiful you are.”
This simple act of positive mirror talk can bring about profound changes in your life
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Understanding the Philosophy of Aham Brahmasmi
Aham Brahmasmi is a sanskrit phrase that comes from Hindu and yoga philosophy
It translates to “I am Brahman” or “I am divine.”
AHAM BRAHMASMI reminds us our deep connection with that universal energy
Within every one of us lies a spark of divinity—a power that unites us with the supreme universe
When you bless others, you also bless the divine being within your own self.
This is the foundation of self-love and gratitude, which positive mirror talk helps nurture
How to Practice Positive Mirror Talk
If you’re ready to embrace this practice, here are simple yet powerful steps to get started:
1. See the Divine Creation in You:
Stand before a mirror and look deeply into your own eyes
Recognize yourself as a unique and wonderful creation of God..
2. Affirm Positivity with Eye Contact:
Look yourself in the eyes and say with conviction:
*”I love myself.”
*”I am beautiful/handsome.”
*”I am strong.”
*”I am enough to handle this.”
*”I am thankful to be alive.”
*”Life is abundant and fulfilling.”
*”I am doing great.”
*“I am complete.”
*”I am always divinely protected.”
Don’t forget to smile at yourself
3. Express Gratitude:
Smile and thank God for the gift of life
Reflect on how fortunate you are compared to many who lack life’s basic blessings
4. Recognize Your Inner Divinity:
Acknowledge the divine energy within you that keeps your body functioning perfectly
5. Appreciate Your Senses:
Take a moment to be thankful for your ability to see, hear, feel, and recognize yourself
6. Practice Gratitude and Namaste:
Fold your hands, bow to your reflection, and say “Namaste.” and bow to the divine within you
Bless yourself with positive wishes for health, happiness, and success
The Benefits of Positive Mirror Talk
Practicing mirror affirmations daily can bring remarkable changes. Let’s explore some of the key benefits:
1. Gratitude Becomes Second Nature:
Starting your day with gratitude helps shift your mindset to seek the positive in life
2. Reduced Irritation and Anger:
You’ll notice a calmer demeanor. While anger might still arise, its intensity will diminish over time
3. Improved Self-Acceptance:
Mirror talk helps you embrace who you are, fostering self-love and confidence.
4. Increased Self-Confidence:
Acceptance leads to confidence, making you a force to be reckoned with
5. Deep Connection with Yourself:
The practice helps you better understand and love yourself, which is key to personal growth
6. Overcoming Insecurities:
By consistently affirming your worth, you can chip away at insecurities that have held you back
7. Shifting Self-Narratives:
You gain the power to rewrite your internal narrative, replacing negativity with empowerment
As Tyra Banks said, “Stop saying negative things about yourself. Look in the mirror and find something about yourself that is positive and celebrate that.“
Your Daily Competition is You
Mirror talk isn’t about competing with the world
It’s about improving yourself each day
Remember Jane Harvey-Berrick’s words: “Look into the mirror, that’s your competition.”
By fostering self-love, gratitude, and acceptance, you can rise above self-doubt and become your best version
my other blogs check
https://reflectwithsmitha.com/being-mentally-active-helpful-for-your-overall-well-being-2/
HERE'S TO CONCLUDE WITH A DISCLAIMER
Positive mirror talk is more than a daily routine; it’s a transformative practice
Through gratitude, affirmations, and self-love, you can create a life filled with positivity and purpose
So, next time you stand before a mirror, pause for a moment. Smile. Speak to yourself kindly. Recognize the divine being within
You’ll be amazed at how these small steps can lead to a significant shift in your mindset and life.
i am no teacher or saint to preach or teach people
but by god’s grace i come upon such references from books and teachings from spiritual books which gives us a lot of wisdom and ways to live our valuable life meaningfully
and teach ourselves and the people whom we associate with – to live with the right code of conduct and to raise our standard of living
making smaller changes in life will not only help us be a better individual but also bring a valuable change in the society, in the current scenario which is very much required
however small it may be but let’s atleast start from OURSELVES
let’s make the world a better place with our small efforts in all aspects of living
so that’s all friends, hope i could bring some insight in you
until next time, keep smiling
much love .. stay happy .. stay blessed … ALWAYS
SMITHA
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