Palming
Palming
Have you noticed how instinctively we place our hands over our forehead when stressed, or over our chest when anxious?
It’s as if our body knows that our palms are natural healers
🌿 What is Palming?
Palming is the simple act of gently rubbing your hands together until they are warm, and then placing them over your eyes, face, or any part of the body that feels strained
It’s often used in yoga to relax the eyes, but in truth, it is a natural medicine for the whole system
🌸 Why Palming Works Like Magic
Your Palms Carry Energy: In many traditions, palms are believed to be energy centers
When rubbed, they generate warmth and subtle pranic energy that soothes
Relaxes the Mind: Darkness and warmth over the eyes calm the nervous system, reducing stress and anxiety
Relieves Strain: Especially powerful for tired eyes from screens, or even for calming headaches
Connects Body & Spirit: Palming is like reminding yourself — healing is in my own hands
🙏 Spiritual Angle
Isn’t it interesting that the same hands we use for chores, cooking, or serving also become channels of divine energy?
Ancient scriptures remind us:
“At dawn, look at your palms — the Goddess of wealth, knowledge, and power resides there.”
By consciously using our palms, we awaken this sacred energy within us
So the next time you feel restless, ask yourself:
👉 Before reaching for a pill or scrolling for solutions, why not try simply placing your own healing hands over your eyes and heart?
🌟 Gentle Practice to Try Today
Sit quietly
Rub your palms together for 15 to 20 seconds until warm
Close your eyes and gently cup your palms over them
Breathe slowly, feel the warmth and energy flow in
Stay for 1–2 minutes
You’ll notice a calmness, almost like being embraced by something greater
do watch my other blogs
https://reflectwithsmitha.com/how-to-meditate-through-focused-breathing/
✨ Remember—sometimes the best medicine doesn’t come from outside. It comes from the warmth of your own hands, guided by the divine energy within
here's to conclude with a disclaimer
Note: I am not a health expert in any field but speaking from a layman’s position
These posts share only my personal experiences which are simple to follow and has benefitted me and hence wanted to spread awareness about it
however Please consult a qualified professional if you have health concerns before making changes to your routine
that’s all friends
hope this series excites you
until next time, keep smiling
much love … stay happy .. stay blessed .. always
SMITHA
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