Oil on the Feet – 7th Ritual Of Everyday Ayurveda For A Wonderful Life

Oil on the Feet

Oil on the Feet

At the end of a long day, our feet carry the most stories, the steps taken, tasks done, errands run

They quietly bear our entire weight, yet we rarely pause to thank them

One simple ritual I’ve discovered is massaging a little warm oil on the soles of my feet before bed

It may sound old-fashioned, but the comfort it brings is timeless

🌿 How I Do put oil on the feet (the layman’s way)

I warm a teaspoon of sesame or coconut oil or ghee

I gently massage the oil onto the soles of my feet for a few minutes

i also gently massage my toes lovingly releasing all the tensions build up and express gratitude for helping me walk through good paths

I slip on light cotton socks for some time so the oil doesn’t stain my sheets

I lie down and sleep comes more peacefully

✨ Why I Love to put oil on the feet

My legs and feet feel relaxed

I fall asleep faster and deeper

It feels like closing the day with gratitude and calm

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🌸 The Inner Lesson by putting oil on the feet – Resting the Body, Grounding the Spirit

When I massage oil into my feet, I am reminded: to rest is also a responsibility

Just as oil grounds the feet, gratitude grounds the spirit

Just as rest restores tired muscles, pausing restores tired minds

A peaceful night prepares us for a purposeful morning

This small act feels like telling myself, “You’ve done enough today. Now, let go. Tomorrow will take care of itself.”

do watch my blog

https://reflectwithsmitha.com/how-to-bring-spirituality-in-daily-life/

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here's to conclude with a disclaimer

Note: I am not a health expert in any field but speaking from a layman’s position

These posts share only my personal experiences which are simple to follow and has benefitted me and hence wanted to spread awareness about it

however Please consult a qualified professional if you have health concerns before making changes to your routine

that’s all friends

hope this series excites you

until next time, keep smiling

much love … stay happy .. stay blessed .. always

SMITHA