MENSTRUAL CRAMPS : HOW TO GET RELIEF WITH RAISINS AND SAFFRON

MENSTRUAL CRAMPS

let’s talk about a health topic for women

many might be doing it but still for those friends who are not aware of

i have been following it religiously and have definitely benefitted from it

so let’s know how…

HOW TO EASE MENSTRUAL CRAMPS BY HAVING RAISINS AND KESAR(SAFFRON )

PROCEDURE TO MAKE THE WATER

raisins and kesar ( saffron ) are one of the most effective home remedies to relieve menstrual cramps

soak 4 to 5 raisins with 1 or 2 strands of kesar overnight in water and have it first thing in the morning

celebrity nutritionist rujuta diwekar had suggested this remedy

here i prefer BLACK RAISINS. black raisins have magical nutritional benefits when consumed correctly

do check my earlier blog on apple cider vinegar

https://reflectwithsmitha.com/apple-cider-vinegar-for-better-digestive-health/

BENEFITS OF BLACK RAISINS

1. black raisins water is a simple way to maximize benefits of consuming raisins

2. when black raisins are soaked in water, all the vitamins and minerals are released in the water while restricting sugar content

3. anemia can be prevented as it is rich in iron, copper and vitamins that increases red blood cells if consumed regularly

4. it gives relief and alleviates symptoms of pre menstrual syndrome like constipation, bloating and mood swings

5. it works as a blood purifier, detoxes the body and prevents benefits against PCOS, irregular menses and pre menstrual symptoms as well

6. by drinking black raisin water which is rich in natural sugar and iron, you can help regulate your menstrual cycle and reduce symptoms of pre menstrual syndrome

7. in addition, it also helps improve hormonal balance in your body and reduce period cramps

BENEFITS OF SAFFRON

1. Saffron stimulates menstruation or ease blood flow work against spasms and relief pain and irritability

2. it boosts the flow of oxygen to the uterus thus getting relief from period cramps

3. it acts as anti spasmodic thus helping in relieving pain during period

4. because of it’s analgesic and antispasmodic properties saffron is used to stimulate menstruation or ease blood flow

BENEFITS I GOT FROM SOAKED RAISINS AND KESAR

it has been 5 to 6 months that i have been taking soaked raisins at least twice or thrice a week

and on five days before my periods i take soaked raisins along with saffron as advised by related officials

*** i am no doctor to advise you on it but i am just sharing what home remedies i have done and have been useful for me.

after all there are no side effects to it

the result is that i do experience some discomfort before my periods but definitely the intensity is lower

i experience lower less levels of irritability and annoyance which i used to get in much bigger intensity before

of course on the mind level you should be practicing pranayam and other things

but this is also one of the things that is effective and i do plan to continue using it for a longer period of time

but i must say consistency is the key

you have to take it atleast two or three times a week to know the difference

and ladies with painful periods must definitely give it a try along with exercises and pranayam

where medicines are required, you definitely have to avail to it but using all these natural remedies before you face any major problems will definitely strengthen your inner symptom without any side effects

but but CONSISTENCY, PERSISTANCE AND PATIENCE Is the key

CONCLUSION

so here i conclude friends

hope you found this blog beneficial and that’s my mission

until next time, keep smiling

this is your sincere friend smitha signing off

much love…stay happy…stay blessed…ALWAYS