SHATAVARI AND ASHWAGANDHA
Shatavari and Ashwagandha - the Secret Wellness for Hormonal Balance
For years, I believed that Shatavari was the ultimate herb for women’s health, while Ashwagandha was more of a “man thing.”
But after exploring into multiple articles, I thought why not use both of them
What Are the herbs Shatavari and Ashwagandha?
Both these herbs have been used in Ayurveda for thousands of years, but each of them have their unique benefits that can support women’s hormonal health—especially when combined together
Yes! Both Shatavari and Ashwagandha have deep roots in Ayurveda
They are linked to Hindu mythology and ancient texts and their significance can be found in the wisdom of ancient Indian traditions
Shatavari -The Divine Feminine Elixir
Shatavari translates to “one who possesses a hundred husbands,” is regarded in Ayurveda as a female reproductive tonic ands know as the queen of herbs
SHATAVARI is believed to nurture and balance the female hormones
This herb has been mentioned in various ancient Ayurvedic texts such as the Charaka Samhita and the Sushruta Samhita
Shatavari is classified as a Rasayana (rejuvenator) in Ayurveda and is believed to promote longevity and overall well-being
here shatavari is known for promoting fertility, nourishment, vitality, feminine energy and overall hormonal health
The herb is known to enhance the ojas (vitality essence) thus making it a key ingredient in formulations for women’s wellness
Benefits of Shatavari
Shatavari is the ultimate female-friendly herb, supporting hormonal balance and reproductive health
Regulates menstrual cycles
Reduces PMS symptoms
Promotes fertility
Eases menopause symptoms
Boosts overall vitality
Ashwagandha:-“The Strength of a Horse”
Ashwagandha means “smell of a horse,”
ashwagandha is associated with strength, endurance, and resilience
Known as Indian Ginseng or Winter Cherry, Ashwagandha is a powerful adaptogen that has been used for over 3,000 years
Ashwagandha is used in Ayurveda for reducing stress, balancing cortisol levels, and supporting adrenal health
Ashwagandha and the connection with Goddess Durga
Ashwagandha is known for its adaptogenic properties
it helps the body adapt to stress whether it is physical, mental, or emotional
🔹 Legends say that when the gods were powerless against the demon Mahishasura, they combined their energies and created goddess Durga, the ultimate warrior goddess
🔹 Durga was gifted powerful herbs and elixirs by celestial beings to sustain her strength in battle
Ashwagandha is believed to be one of them which symbolizes endurance, mental clarity, and fearlessness
🔹 Just as Ashwagandha nourishes the nervous system and reduces stress, goddess Durga also embodies calmness and resilience amidst chaos thus balancing both destruction and protection
benefits of Ashwagandha
Balances hormones (including those pesky stress hormones!)
Supports menstrual regularity
Boosts energy levels
Reduces anxiety and stress
Eases PMS and fatigue
Improves sleep quality
Shatavari and Ashwagandha Together: A Harmonious Balance
When two herbs are combined, it creates a synergistic effect thus supporting women’s hormonal balance, reducing stress, and enhancing vitality
the ancient Indian system of medicine, has revered Shatavari (Asparagus racemosus) and Ashwagandha (Withania somnifera) for thousands of years
Their complementary nature is reflective of the balance between Shakti (feminine energy) and Shiva (masculine energy) – the divine forces that sustain life and harmony in Hindu philosophy
Both these herbs have been prescribed in Ayurveda for various conditions of females including PCOS, menopause, fertility issues, and adrenal fatigue
Why I Started Taking shatavari and ashwagandha Together
Being in my mid-40s, I’ve noticed that PMS has gone rogue—muscle pain, irritability, mood swings, fatigue—you name it!
So, I decided to experiment upon this. Instead of relying only on Shatavari, I added Ashwagandha to my routine as well, and the results?
Game-Changer! 🚀
I started consuming this mixture thrice a week, and here’s what happened:
✅ Periods pain eased
✅ Blood flow regulated
✅ Mood swings under control (my family is grateful!)
✅ PMS symptoms eased to some extent
👉 of course certain lifestyle changes are also to be made along with it
How I Prepare This Ayurvedic Concoction
Super simple! You don’t need a PhD in Ayurveda to make this
🔸 ½ tsp Shatavari powder
🔸 ¼ tsp Ashwagandha powder
🔸 1 cup boiling water
✨ Mix the powders in a cup, pour in the hot water, and cover it for 5-7 minutes.
If you want a little sweetness, add some jaggery for taste. Enjoy!
do watch my blog
Have You Tried This Combo? Let’s Chat!
💡 Are you struggling with PMS?
💡 Tired of mood swings taking over your life?
💡 Curious about natural hormone balance?
Drop a comment! Let’s share our experiences—because trust me, if this works for me, it might just work for you too!
Disclaimer: I’m Not a Doctor but Just a Curious Homemaker!
This is just my personal experience that I wanted to share.
Always consult an Ayurvedic expert before starting new supplements.
But hey, sometimes, the best remedies are the ones passed down through generations! 😉
that’s all for now friends
until next time, keep smiling
much love … stay happy … stay blessed … always
SMITHA
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