SAUNF DIGESTIVE POWDER

Table of Contents

RECIPE FOR THE SAUNF DIGESTIVE POWDER

PROCEDURE TO MAKE EASY DIGESTIVE SAUNF POWDER

TWO METHODS OF HAVING THIS DIGESTIVE POWDER MIX

BENEFITS OF THIS SAUNF DIGESTIVE POWDER

KNOW YOUR INGREDIENTS

wORD OF CAUTION

we all at some point of time face bloating issues, flatulence, gas or any other digestive issues as we age. it may be because of unhealthy eating, or wrong food eating habits or any under lying minor health issues

so let’s see how to make easy after food digestive powder Mix. it has been beneficial for me and so thought of sharing this with my friends as well

let go straight to the recipe

RECIPE FOR THE SAUNF DIGESTIVE POWDER

1. Saunf ( fennel seeds ) .. 1 cup

2. jeera .. quarter cup

3. ajwain .. quarter cup

4. dhania seeds 1 spoon

5. dry ginger powder 1 spoon

6. cinnamon powder half spoon

7. trikatu churnam half spoon ( optional )

PROCEDURE TO MAKE EASY DIGESTIVE SAUNF POWDER

1. dry roast saunf, jeera, ajwain, dhania each separately in a pan till it gives a nice aroma

2. now off the flame and put all the ingredients back to the pan

3. add the ginger powder, cinnamon powder and the trikatu churnam.

this trikatu churnam is optional but i always keep a satchet of it and prefer adding it to this mix. i bring it from the patanjali stores

4. mix all these ingredients well and let it cool

5. after it has cooled down put it in the mixer and coarse grind it

6. now keep it in an airtight glass jar

whenever i make in large quantities, i prefer keeping a small quantity outside and keep the rest in fridge so that it remains fresh and that crunchiness is not lost

this powder can be made in bulk and stored for a long period in the fridge

do check my blog on intermediate fasting

TWO METHODS OF HAVING THIS DIGESTIVE POWDER MIX

a. First method is

whenever i have this digestive saunf powder, i have it along with little jaggery powder or a small piece of whole jaggery

jaggery also aids in good digestion

b. second method is

that you can add half tablespoon of this saunf powder in a glass of boiling water and let it steep.

after 10 minutes, drink this water and eat the softened residue saunf as well

BENEFITS OF THIS SAUNF DIGESTIVE POWDER

1. It helps improve digestive function

2. relieves digestive disorders such as gas, bloating and indigestion

3. stimulates the appetite

4. aids in weight loss

KNOW YOUR INGREDIENTS

1. SAUNF – fENNEL SEEDS

soothes digestion

reduces bloating and gas

reduces inflammation

fights bad breath

helps in maintaining good heart health

helps in removing toxins from our body

purifies blood

2. jEERA – CUMIN SEEDS

aids digestion

helps in weight loss

alleviates cholesterol levels

helps in diabetes management and inflammation

3. AJWAIN – CAROM SEEDS / BISHOP’S WEED

has anti-bacterial and anti- fungal properties

lowers blood pressure

helps in peptic ulcer

has an anti coughing effect and other respiratory symptoms

4. DHANIA SEEDS – CORIANDER SEEDS

Busts intestinal gas and stimulates appetite

known to lower blood sugar

is anti inflammatory

helps in thyroid function

5. DRY GINGER POWDER – SONTH / SHUNTHI POWDER

soothes stomach irritation

relieves cold and headache

reduces flatulence

6. CINNAMON POWDER – DALCHINI POWDER

helps in digestive issues

supports blood sugar control

protects against heart disease

reduces inflammation

7. TRIKATU CHURNAM

It is an ayurvedic formulation of three herbs or spices

1. long pepper ( gaja pippali )

2. black pepper ( kali mirch )

3. ginger ( shunthi )

remedy for vata kapha derangements

reduces inflammatory conditions

aids digestive anomalies

reduces obesity

improves sluggish metabolism

helps immune system

shields body from various microbial invasions

is antibacterial anti fungal anti viral