HOW TO MAKE AJWAIN LEAVES PAAN FOR BETTER DIGESTIVE HEALTH

MAKE AJWAIN LEAVES PAAN

PAAN holds an important place in our indian culture

marriages, functions, parties, it’s an anytime thing for sure

varieties and shapes of PAANS

innumerable colorful fillings with decorative coatings to enhance

our ancestors completed their meals with this beloved PAAN

which helped them transport in a trance

such is the glory of our beloved PAAN

we indians proudly have it with much elan

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WHAT’S ABOUT THE INDIAN PAAN

Indian paan is an inevitable mouth freshener in many indian marriages

there are various varieties of paan that are served and savored by everyone

usually the main star ingredient is the betel leaves which has many digestive benefits

but i want to share with you a not so common ingredient that is used for this paan and that is ajwain leaves

so let’s make an interesting and different and yummy digestive paan which we can all enjoy

ajwain leaves also known as indian borage leaves comes with abundant benefits

INGREDIENTS REQUIRED FOR THE AJWAIN PAAN

our star ingredient ajwain leaf ....

rich in vitamin c, zinc and pottassium, aids in digestion, upset stomach, bad breath, helps in common symptoms of cold

gulkand / a sweet rose syrup …

because of it’s cooling properties, helps in fatigue, skin disorders, helps in disturbed sleep cycles, supports menstrual health. it is rich in anti oxidants and helps remove toxins from the body

lavang / cloves

aids digestion, stimulates secretion of digestive enzymes and improves digestion, relieves gas, bloating and stomach cramps

roasted saunf / fennel seeds

rich in potassium, regulates fluid amount in bloodstream, controls heart rate and blood pressure and increase the level of nitrite in the saliva

elaichi / cardamom

helps in digestion, oral health, heart health, liver protection, anxiety and weight loss

honey

it’s polyphenol content aids in digestion, it’s antioxidant content fights free radicals and helps in cholesterol and blood pressure management

HOW TO MAKE THE AJWAIN PAAN

the ajwain leaf, preferably a bigger leaf, clean it nicely.

in the centre, put a spoon gulkand, 1 lavang, half spoon roasted saunf, 1 elaichi and drizzle it with little honey

now fold the leaf and slowly chew the paan after having food

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WHAT’S THE BENEFIT

this paan is very effective for digestion, bloating and gas trouble

all the ingredients are natural and good for the digestive system

it has high antioxidants and healing effects on the body

safe guards oral health

protects the body cells from damage caused by harmful free radicals

AND ONE MORE ADDED INFO

ajwain plant can be easily grown in pots and balconies and grows in abundance in any season

so that’s all friends

hope you find this blog beneficial. do try it out and send me your feedback

until next time, keep smiling

much love …. stay happy … stay blessed .. always

SMITHA