GRATITUDE : HOW TO USE IN EVERY AREAS OF OUR LIFE

GRATITUDE

INTRODUCTION

practicing gratitude can be a game changer

it has long term effects, from improving our mental health to having better and stronger relationships with others

the more you bring your attention to feeling grateful for, the more things you will notice to feel grateful for

we tend to acknowledge the goodness in our lives.

to say YES to life we affirm that all in all, life is good and has elements that make it worth living

in the book ‘ THE MAGIC‘ by rhonda byrne it says

there is no cause for anything but GRATITUDE and JOY

always deliberately be in the GRATITUDE mode because the more you are grateful, the more abundance you receive

be very clear of what you want in life

https://reflectwithsmitha.com/create-your-own-happiness-how-to-make-the-habit-of-being-happy/

GRATITUDE fOR RELATIONSHIPS

be grateful to your partner, do not criticize or complain

because you are too busy being GRATEFUL for GOOD things in them

when you COMPLAIN, you actually harm your life

whatever you think or say about another person, you bring it to you

always say- i love you just the way you are

gratitude for everything that person has and bless them with all peace and love

harvard health shows that couples who show gratitude towards their partner and who express that gratitude, feels more positively towards their partner

researches have shown that expressing gratitude is said to release oxytocin or the ‘ love hormone ‘ which helps build greater connection and bond between two people

someone who doesn’t pause and take efforts to feel and express thanks is probably more likely to experience loneliness failing to notice the good in others and acknowledging it can ultimately lead to your friends and family drifting away

GRATITUDE FOR HEALTH

giving thanks for health you are receiving is vITAL

Be always grateful for your health

whoever are grateful, they heal faster

taking a moment to be thankful causes physiological changes in your body that initiate the parasympathetic nervous system – the part of nervous system that helps you rest and digest

gratitude helps bring down your blood pressure, heart rate and breathing to help overall relaxation

gratitude is a very good medicine to bring down your stress levels, improve sleep, mood and immunity and decrease depression, anxiety and chronic pain and disease

people who keep a gratitude journal have less stress levels and is shown to reduce the effects of aging to the brain

some people may not be grateful by nature but it is a habit they can get accustomed to in future

https://reflectwithsmitha.com/hooponopono-prayers-four-simple-words-for-healing-your-life/

GRATITUDE FOR MONEY

Thankfulness for all the money that i have been given throughout the day

complaining pushes your dream life away

gratitude is riches

complaint is poverty

there is a saying ‘ whatever you appreciate, appreciates’ meaning whatever you appreciate grows in value

with that mindset, look at the many ways we are blessed by money

no matter what your current situation is – the simple fact of thinking that you don’t have enough money, is being ungrateful for the money you have

you have to eliminate your current economic status and be grateful for whatever little money you have because you have moved in life with this situation in life

thank god for being, for protecting us, prospering us and taking us everyday from victory to victory

thanks to life for each new opportunity it gives us to make our dreams come true

thank God and feel the gratitude for the abundance of money you enjoyed in the past and will enjoy in the present and the future throughout the life

by feeling gratitude for the money we have, there would be many miraculous changes in our finances

it is impossible to feel sad or blame or criticize when you are grateful

if you start thinking NEGATIVELY about something or someone, immediately STOP and say

but i have to say that i am really grateful for whatever you want

https://reflectwithsmitha.com/arigato-money-technique-attracting-prosperity-the-japanese-and-indian-way/

BENEFITS OF BEING IN GRATITUDE

1. strengthens your immune system as you are always fulfilled and satisfied in life

2. improves your sleeping patterns as there is bound to be less irritation

3. you always feel optimistic about people, situations or things as there is less negativity lingering out thus bringing the gratitude mode

4. experiencing more joy and pleasure around as you have more things to be grateful for

5. being more helpful towards others and experience generosity

6. gratitude turns what little you have into abundance.

7. it is so much more than saying ‘ thank you ‘ . gratitude changes your perspective of your world

8. gratitude shifts the inner attention away from negative emotions like resentment and envy and thus minimalizing the possibilities of cases of depression

9. overall it can boost your emotional and mental and physical health

10. helps in improving your relationships at home and outside as well

11. you evolve as a better human being and inspire and teach the benefits of gratefulness to others as well

so that’s all for now friends

hope you found this content inspiring and that’s my mission

until next time, keep smiling

this is your sincere friend smitha signing off

much love .. stay happy .. stay blessed .. ALWAYS