EASY DANCE WORKOUTS : BEST WAY TO BE OVERALL FIT

EASY DANCE WORKOUTS

Let’s see how easy and simple dance workouts can effect out health positively and help us lead an active life physically and mentally

EASY DANCE WORKOUTS : BEST WAY TO BE OVERALL FIT

INTRODUCTION

dANCE iS THE hIDDEN lANGUAGE oF tHE sOUL…MARTHA GRAHAM

though i’m a yoga person but sometimes monotony strikes in and i occasionally switch to dance workouts

after all variety is the spice of life

after searching for quality dance workout videos that would add value to my fitness regime and make me feel mentally fresh as well, i landed upon two videos which helped me with my fitness journey

though i am not promoting any channels but these are my personal favorite ones and thought of sharing with my friends so that all can benefit

THE DANCE VIDEO WORKOUTS

1. one is YOG NRITYA CHANDRAPUR dance videos

they had released few videos during covid times

it involves dancing with beautiful garba songs and old hindi songs.

they have easy steps which anyone can follow and is a complete half an hour package with songs, clapping and doing some acupressure steps

2. then there’s another one named DANCE WITH DEEPTI. She’s an indian settled in germany

she also has an half an hour dance package with peppy bollywood songs.

her steps are easy and interesting to follow

MAIN PURPOSE OF DANCE WORKOUTS

so half an hour morning or evening, doing any of these two dance workouts is a very easy way of sweating it out

the main purpose why i am telling you friends about these videos is that those who don’t have time or inclination or the motivation to go to the gym or practice yoga can definitely tune in to these videos and shake and sweat your body with lovely background music and do it at their convenience at home

do watch my earlier blogs on prayers as well

https://reflectwithsmitha.com/magic-and-benefits-of-hooponopono-prayers/

EVERYDAY BRINGS A CHANCE FOR YOU TO DRAW IN A BREATH, KICK OFF YOUR SHOES AND DANCE… OPRAH WINFREY

BENEFITS OF DANCE WORKOUTS

1. Dancing is one of the natural form of exercise which not only keeps you healthy but also gets you engaged and entertained

2. with dance workouts, you can build fitness, flexibility and coordination

3. they are perfect home workout options as you don’t need any complicated equipments

4. any age group people can do these dance exercises

5. it helps promote weight loss, tones your muscles and improves your cognitive abilities

6. dancing is a full body workout which include your core, arms, legs, glutes and back of your body

7. dance improves your heart health

8. it is one of the best ways to express yourself

9. it releases the feel good hormones like endorphins, dopamine and adrenaline brain chemicals in the body to make you feel stress free and relaxed and reduce anxiety levels

the ADRENALINE makes you powerful

the dOPAMINE generates hope

the eNDORPHINS brings you joy

this amazing cocktail boosts your mood and energy and so it definitely sets you up to be a better version of yourself

10. Dancing is also a weight bearing activity which can improve bone density as well as improve muscle strength, coordination and balance

CONCLUSION

So friends let’s start the dance workout and dance towards good health and happiness

DAILY DANCE UPLIFTS THE SOUL TO SPIRITUAL REALM… LAILA GIFTY AKITA

That’s all for now friends.

hope i could enlighten you on the topic and that’s my mission

until next time, keep smiling

this is your sincere friend smitha signing off

much love…stay happy…stay blesses…ALWAYS