CHEWING CURRY LEAVES : EASY AND SIMPLE WAY TO A HEALTHY LIFE

CHEWING CURRY LEAVES

let’s find out how..

IMPORTANCE OF CURRY LEAVES

1. Curry leaves mostly known as Kadi Patta in Hindi is widely used in Indian cooking.

These leaves not only add aroma to the food but they are also loaded with immense health benefits

2. Curry leaves contains Minerals, Copper, different forms of Vitamins, Calcium, Iron, Amino acids , Magnesium & Phosphorus

CHEWING OF CURRY LEAVES IN THE MORNING

1. You can make your day healthier through minor changes in your lifestyle.

Adding few curry leaves to your morning routine can give you several health benefits

2. Properly wash few Curry leaves & keep it in a container in fridge.

Keep sufficient stock that can last for at least a week. That would save time of washing the leaves daily

3. Early in the morning, after having your morning water, immediately have 5 to 6 curry leaves & then continue with your daily routine

4. Chew the Curry leaves very nicely till you make a pulp of it before swallowing

5. Do not eat anything for at least 15 to 20 minutes after you have this. This will ensure complete absorption in the body

6. Preferably take new, young, fresh, bright green colored leaves as compared to the dark green hard leaves

do check my other blog

https://reflectwithsmitha.com/how-fenugreek-methi-seeds-can-be-helpful-during-viral-fever/

BENEFITS OF CHEWING CURRY LEAVES EARLY IN THE MORNING

1. Curry leaves helps in reducing hair fall, prevents grey hair & improves hair growth

2. Detoxifies your blood because of it’s anti oxidant properties

3. When it is ingested on empty stomach, it activates the digestive enzymes & aids in evacuation of bowels.

It is helpful to alleviate constipation problems

4. Curry leaves helps in reducing the cholesterol levels & levels of trigylcerides, thus protecting us from heart disease

5. Your blood glucose levels are reduced

6. Being rich in Folic acid, it helps in better Iron absorption. Hence it is a natural remedy for Anemia

7. It helps in flushing out harmful toxins from the body because of it’s anti bacterial properties

8. It is rich in Vitamin C which plays an Important role in boosting Immunity Power

9. Having said that, everything should be taken in moderate proportion. Seeing the Health benefits, don’t just munch on lots of the leaves.

Just 5 to 6 leaves daily would be more than enough or else it would lead to digestive issues

10. Eat it CONSISTENTLY to get results.

Natural things takes it’s time but definitely it would help in the long run and that too without any SIDE EFFECTS

It has benefitted me and hope it benefits all my readers as well

so That’s all for now Friends.

Hope I could enlighten you on this topic and that’s my mission

Until next time, keep Smiling

this is your sincere friend smitha signing off

Much Love……Stay Happy…..Stay Blessed…….Always