CHAPATI ROLLS/ WRAPS : WITH EASY AND SIMPLE HOME MADE SPREADS

CHAPATI ROLLS/ WRAPS

let me share with you a healthier and a yummier chapati roll or a wrap with tasty healthy home made sauces

CHAPATI ROLLS/ WRAPS WITH EASY AND SIMPLE HOME MADE SPREADS

rather than buying the tortilla wrap which are generally made of maida, i make little big chapatis of wheat

HOME MADE MAYONAISE RECIPE

I saw it on you tube and made it . it came out really well. you also can give it a try

iTEMS REQUIRED

Cashews… 1 cup

apple cider vinegar… 1 small teaspoon

2 to 3 garlic pods

salt and pepper… to taste

and little water to grind

grind everything to a fine Smooth consistency and your healthy version of mayonnaise is ready

gREEN CHUTNEY

it is made of coriander, capsicum, green chillies, lemon juice, salt, jeera

please check in my detailed recipe of green chutney

https://reflectwithsmitha.com/green-chutney-how-to-make-it-with-coriander-and-capsicum/

now when the chapati , the mayonnaise and the green chutney is ready, then comes

the filling part

For the filling, you can have any kind of fillings like paneer fillings, kabuli chana fillings or the soya chunks fillings.

i have posted a detailed recipe of soya chunks recipe

https://reflectwithsmitha.com/soya-chunks-vegetable-patties-how-to-make-easily-at-home/

ASSEMBLING THE WRAPS

now comes the time to assemble or placing of the roll

place the chapati on a plate, spread the green chutney, then the mayonnaise sauce.

add the fillings in the middle.

place sliced onions, tomatoes and jalapeno peppers ( you can buy the pickled ones ) and it’s optional as well.

and finally sprinkle chat masala on top and then fold the chapatis

toss it in the pan on both sides with ghee and your home made Healthy wrap or roll is ready to serve

BENEFITS OF CHAPATI ROLLS/ WRAPS

1. chapati wraps can be a healthier alternative as compared to the store bought wraps as you have control over the ingredients

2. since it is home made, you can avoid preservatives and additives commonly found in store bought wraps

3. chapati wraps are a staple in indian, mexican and middle eastern allowing you to explore a wide range of flavors

4. chapati wraps are generally loved by all age groups both kids and adults, making them a family friendly meal option

5. you can Involve your children in the cooking procedure, by allowing them to chose their fillings and assembling them in order

6. home made chapati wraps are not only delicious but also customizable and healthy, making them a great option to your home cooked meals

that’s all for now friends

hope you found this content beneficial and that’s my mission

until next time, keep smiling

this is your sincere friend smitha signing off

much love … stay happy … stay blessed … ALWAYS