AMLA
let’s discuss amla and how to consume it in the right manner for best health benefits
i have benefitted a lot relating to my hair issues and immunity so thought of sharing it with my friends as well
kNOW ABOUT AMLA / INDIAN GOOSEBERRY
1. cultivated throughout india and nearby countries, amla is considered a sUPER FRUIT because of it’s high vitamin c content
2. also known as indian gooseberry, it is small, round and bright or yellow green
3. amla provides a lot of health benefits because of it’s anti oxidant and anti bacterial contents
4. amla has several flavonols, chemicals that are linked to improve memory
5. the high vitamin c content in amla can prevent certain types of infections and may even shorten the duration of common cold when consumed on a regular basis
6. amla can help improve the liver functions
7. it is useful to decrease the blood pressure, reduce cholesterol levels thus reducing the risk factors
8. it is used to stimulate the hair growth and protect against hair loss
9. its natural vitamin c content is a natural colon cleanser and eases your constipation problems and bowel movement.
10. it increases your apetite and keeps your skin glowing
11. keeps the Blood sugar levels in balance
hOW TO CONSUME AMLA POWDER
METHOD 1
Before i used to mix amla powder in water and consume immediately
but after reading health books and watching health videos i came to know the right way of having amla powder
at night take half tablespoon of amla powder and mix in half glass of water
next day morning, mix in hot water to it so that the water becomes luke warm and then consume the amla water
when amla powder is mixed with water and kept at night, it gets completely Absorbed with the water very nicely
when consumed in the morning it is easily absorbed and assimilated in the body
that is the reason of soaking amla powder in water at night
you can add a small teaspoon of jaggery powder to it as well
I take the aMLA RASAYAN POWDER of patanjali. you can take any brands available in the market
AMLA RASAYAN has fresh amla juice mixed in amla powder and it has more benefits than plain amla powder.
so i would recommend my friends to go for amla rasayan powder
METHOD 2
If you get fresh amla juice then there is nothing better than that
take 250 gms of fresh amla, a small piece of fresh ginger and half teaspoon of black pepper powder and grind it really well with the required water.
ginger and black pepper are mixed since amla is cold in nature so to balance it you can mix these two warm herbs
strain the juice and regrind it till you get the full extract out of the amlas
fill it in the glass bottles and keep it in the fridge for a week
when you want to consume it ..
take 4 to 5 tablespoon of this amla juice and mix it with little water and have it first thing in the morning or as a mid morning juice after your breakfast
so this is your best source of consuming vitamin c
it is not necessary to consume daily..
you can have this amla water this 2 to 3 times a week
fresh amla juice is any time better but if someone is lazy like me to make the juice then the amla rasayan powder comes to the rescue
do check my other blog
WORD OF CAUTION
I am no doctor to recommend or prescribe you these natural medicines but my experiences and benefits are shared by me in my blogs so the others can also take the benefits
topics on my blogs are first experienced and experimented in my life and then served in the platter for the benefit of my friends through this platform
however, it is important to note that individual responses to amla rasayan powder can vary and it is advisable to consult a healthcare professional before incorporating it in your diet especially if you have any specific health concerns or taking any medications
so that’s all for now friends
hope you found this content beneficial and that’s my mission
until next time, keep smiling
this is your sincere friend smitha signing off
much love … stay happy … stay blessed … ALWAYS
Discover more from REFLECT WITH SMITHA
Subscribe to get the latest posts sent to your email.
