Rainbows on the Platter
Rainbows on the Platter
Imagine a dish where every color of the rainbow is artfully arranged on your plate with the variety menu
a sensory feast that appeals not just to your taste buds but also to your soul
that is “Rainbows on the Platter” which is more than just a culinary trend
it is an invitation to embrace life’s diversity and vibrancy through food, blending artistry, nutrition and spirituality into every bite you savor
https://newsnetwork.mayoclinic.org/discussion/eat-the-rainbow-for-good-health/
let’s hear a folktale from karnataka and tamil nadu about the rainbows
🔱 4. Indra’s Bow & The Monkey King – A Southern Folk Twist
In a lesser-known retelling inspired by Puranic stories, a mischievous monkey king steals Indra’s rainbow bow (Indradhanush) and causes chaos by making it rain colors on Earth
The gods chase him, but he throws the bow into the sky
The gods finally manage to reclaim it—but as punishment, Indra decides that from now on, the rainbow would only appear after storms, when the Earth is humbled
🎨 This tale is often told with humor during Holi in certain areas, linking color, rain, and divine mischief
1. The Spiritual Symbolism of Color
Across cultures and traditions, rainbows have long symbolized hope, renewal, and unity
In many ancient stories, the rainbow is seen as a bridge between the divine and the earth
When you plate a meal artistically and aesthetically with a spectrum of colors, you are echoing this ancient symbolism—inviting the energy of renewal and harmony into your daily life
Key Point:
Unity in Diversity: Just as the rainbow unites different hues into one breathtaking arc, a well-plated dish can combine the varied ingredients to create a balanced, nourishing meal which is also treat to the eyes
2. Eating the Rainbows on the platter: Health and Wholeness
Modern nutrition often advocates for “eating the rainbow,” a simple yet powerful idea that incorporating fruits and vegetables of different colors maximizes your intake of vitamins, antioxidants, and phytonutrients
But there’s more to it than physical health but it is also about nurturing the spirit within
Everyday Application:
Mindful Eating:
Take time to observe the vibrant hues on your plate
Notice how the vegetables and curries and condiments of various varieties and colours each carry a unique energy and benefits
Nourishing the Soul:
Each color can be seen as a meditation on balance—red for passion, green for healing, yellow for optimism, and so on
In this way, your meal becomes a spiritual ritual that uplifts both body, mind and soul
3. The Art of Plating: A Creative Expression
Creating “rainbows on the platter” is an art form
It’s about more than just throwing colorful ingredients together—it’s a deliberate act of design that transforms cooking into a meditative practice
Consider your kitchen as a canvas, and your cooking ingredients as paints that express your inner state of peace and tranquility
Practical Tips:
Experiment with Layouts:
Arrange every ingredients in a way that feels harmonious and happiness
Consider the flow and symmetry of the colors—perhaps start with deeper hues at the bottom and lighter shades at the top giving a vibrancy of colors
Mindful Preparation:
As you slice, chop cook and arrange, allow your mind to focus solely on the process
Let the rhythm of your movements become a meditation and grounding you to be in the present moment
4. Recipes that bring rainbows on the platter: Bringing Color and Energy to Your Table
Here are a few recipe ideas that invite you to create your own rainbow:
Rainbow Salad:
Combine red cherry tomatoes, orange carrots, yellow or red bell peppers, green baby spinach and black grapes or you can take any vegetables or fruits you desire to create a fusion of colors bright and low
Drizzle with a light lemon-tahini dressing or any dressing of your choice to enhance the colors without overpowering them
Vibrant Buddha Bowl:
Start with a base of millets rice or brown rice, then add roasted vegetables in an array of colors—beets, sweet potatoes, zucchini and cabbage or any other vegetables
Top it with coriander and mint leaves for extra visual and nutritional impact
Colorful Smoothie Bowl:
Blend a mix of frozen berries, mango and mint
Pour into a bowl and decorate with sliced kiwi, pomegranate seeds, and a drizzle of honey, forming a naturally vibrant mosaic design
5. Rituals for a Colorful Life
Incorporate the philosophy of “rainbows on the platter” into your daily routine that goes beyond the kitchen
Let each meal be a reminder to embrace diversity, celebrate the nature, and honor your body as a vessel of energy and creativity
Daily Rituals:
Gratitude Before Meals: Take a moment to thank nature for providing the colorful bounty to human mankind and the people involved into bringing the final products into our kitchen
A brief moment of gratitude can set a positive intention for the meal and your day
Mindful Observation: Engage your senses fully—observe, smell, taste, and feel the textures of your food
Allow these moments to become mini-meditations that refresh your spirit
https://reflectwithsmitha.com/how-to-make-a-homemade-salsa-easily-in-indian-style/
Conclusion: A Feast for the Senses and the Soul
“Rainbows on the Platter” is a celebration of life’s beauty in all its hues
it is a practice that nourishes the body, enlivens the senses, and elevates the spirit
By infusing your cooking with creativity, mindfulness, and gratitude, you transform ordinary meals into extraordinary rituals bringing in more happiness and enlightenment into our lives
So next time you prepare a meal, ask yourself: How can I bring a little more color, a little more spirit onto my plate?
Embrace the rainbow. Savor the diversity. And let every meal be a journey toward greater wholeness and satisfaction
What colorful rituals do you incorporate in your cooking? Share your thoughts and favorite recipes in the comments below!
until next time, keep smiling
much love … stay happy .. stay blessed … always
SMITHA
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