WHY ARE MULETHI AND GILOY THE BEST HERBS FOR COLD AND STRONG IMMUNITY

MULETHI AND GILOY

The Ayurvedic Power of Mulethi and Giloy as Natural Solutions for strong Immunity

changes in the season often bring along with them colds, allergies, and loss of immunity.

A few years ago, I suffered from persistent nasal congestion, sneezing, and disrupted sleep

conventional medicines or nasal sprays did not help me with the problem

During this struggle, I consulted an Ayurvedic practitioner who introduced me to two potent herbs: Mulethi (Licorice) and Giloy (Tinospora cordifolia)

A simple herbal decoction made from these transformed my health, reducing allergies and boosting my immunity. Complementing this with pranayama further enhanced the benefits

I’m not a medical expert, but my personal experience motivated me to share the power of these Ayurvedic herbs. They’ve helped me and my family, and I hope they benefit you too

The Power of Mulethi and Giloy Kadha

Ingredients and Recipe:

Ingredient	Quantity
Giloy Powder	1 teaspoon
Mulethi Powder	½ teaspoon
Water	2 glasses

Steps to Prepare mulethi and giloy kadha :

Mix the giloy and mulethi powders in 2 glasses of water

Boil until the quantity reduces to 1 glass

Consume warm, morning and evening on an empty stomach for 4-5 days

Optional Add-On: A pinch of cinnamon enhances the flavor and adds more immunity-boosting properties

This remedy provides relief from cold, nasal congestion, and seasonal allergies

I now use this kadha as a first line of defense against colds for my family

Benefits of Giloy (Tinospora Cordifolia)

Property	Description
Immunity Booster	Strengthens the immune system and helps fight infections.
Reduces Fever	Effective in managing recurring fevers.
Alleviates Doshas	Balances Vata and Kapha doshas.
Easy to Grow	Can be cultivated in home gardens or pots.
Quick Relief	Boiling fresh stems and leaves in water can alleviate colds and fevers.

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Benefits of Mulethi (Licorice)

Property	Description
Soothes Throat	Relieves dry, scratchy throat and respiratory discomfort.
Respiratory Aid	Helps with asthma, cough, and congestion by thinning mucus.
Boosts Immunity	Protects against infections, pollutants, and allergens.
Anti-Inflammatory	Contains flavonoids that reduce inflammation.
Versatile Use	Can be added to tea or black coffee during a cold.

I usually purchase Mulethi Kwath (crushed stem) from trusted Ayurvedic stores like Patanjali. It’s a staple in my kitchen for its numerous health benefits

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Precautions while using the mulethi and giloy herb

While these herbs offer remarkable benefits, it’s essential to approach them mindfully:

Consult a Practitioner: If you plan to use Mulethi or Giloy regularly, seek professional advice

Monitor Side Effects: Excessive use of Mulethi may cause side effects, especially in those with certain health conditions

Allergic Reactions: Always ensure you’re not allergic to these herbs before incorporating them into your routine

Embrace Nature’s Abundance with mulethi and giloy

Nature has endowed us with powerful remedies to enhance our health and happiness.

Herbs like Mulethi and Giloy exemplify the wisdom of Ayurveda in promoting wellness.

Combined with practices like yoga and pranayama, they can significantly improve your immunity and resilience

“Our very essence, health, and happiness depend on Mother Earth.” – David Suzuki

Stay connected with nature and explore its profound benefits.

To learn more about holistic wellness, check out my blog:

https://reflectwithsmitha.com/living-each-day-as-if-it-is-your-last/

“Choose only one master – Nature.“ – Rembrandt

TO CONCLUDE WITH A DISCLAIMER

i am no ayurvedic practitioner nor do i hold any degree relating to it but it is my experience and benefits with the herbs that i share on this platform

and these are the benefits i wanted to share with my blogger family as well so that all are benefitted

hope you found this blog useful and beneficial

Stay healthy, stay natural! 🌿

until next time, keep smiling

much love … stay happy … stay blessed … always

SMITHA