HO'OPONOPONO HEALING - A HAWAIIAN SECRET ALONG WITH A WONDERFUL STORY

HO’OPONOPONO HEALING

Table of Contents

INTRODUCTION TO HO’OPONOPONO HEALING

THE FOUR IMPORTANT WORDS OF HO’OPONOPONO HEALING

AN INCIDENT THAT SHOWS HOW EFFECTIVE HO’OPONOPONO HEALING IS

THE STORY GOES…..

tO PUT THE HO’OPONOPONO HEALING SIMPLE WORDS

HOW HO’OPONOPONO HEALING BENEFITS YOU

CONCLUSION

INTRODUCTION TO HO’OPONOPONO HEALING

1. Ho’oponopono prayers has four words namely SORRY, PLEASE FORGIVE, THANK YOU AND I LOVE YOU.

many might have heard about it but I recently came to know about it and used it in my life and have benefitted from this prayer and so thought of sharing the ho’oponopono prayers with my friends as well

According to the Hawaiian practice, we have Spiritual, mental and emotional body that are all part of our physical body.

Art of Ho’oponopono prayers is to Connect all these spheres and process the Healing.

2. It’s an act of holding space for forces of Reflection, Repentance, Forgiveness, Gratitude and Love. These forces have an amazing power.

3. This prayer is what you are looking for in your relationships with others, with the Earth, with yourself, ancestors, deities and angels.

4. Ho’oponopono means to set things right.

Practitioners believe that healing part has to comes from within us.

Negativity that comes within us only comes from the blocks in our conscious minds.

5. These four affirmations can be used to Boost self love by shifting your energies towards healing and reconciliation.

THE FOUR IMPORTANT WORDS OF HO’OPONOPONO HEALING

SORRY –

Saying sorry and admitting responsibility is the first step of healing.

Accepting the wrong within you and start releasing the Negative energies.

PLEASE FORGIVE ME –

It’s an apology to the Universe.

It’s a cleansing method that removes Negativity from within you and move on in Life.

THANK YOU –

Gratitude towards the Universe, thanking towards the forgiveness for the change within you.

I LOVE YOU –

Say this to yourself, To the people you love, to God, to your body, to the House, surroundings anything which is closely associated with you

Love is a powerful emotion, it comes along with layers of warmth and security.

AN INCIDENT THAT SHOWS HOW EFFECTIVE HO’OPONOPONO HEALING IS

there is a self help book written by joe vitale named ZERO LIMITS, the secret hawaiian system

it is about dr. hew len and his healing methods

more than 30 years ago, in hawaii, at the hawaii state hospital, there was a special ward, a clinic for mentally ill criminals

people who had committed extreme serious crime were admitted in that ward because they had deep mental disorder or because they needed to be checked see how sane enough They were to stand trial since some had committed murder, rape, kidnapping or such crimes

according to a nurse who was working there in those days, the place was bleak and scary, not a paint would stick to the walls

everything in that place was decaying, terrible and repulsive

not a day would pass without inmates attacking each other or a member of the staff

the people working there were so scared to get near to these people or even go near to their wards in fear of getting attacked

the inmates were never bought outside to get fresh air because of their mental condition

there the nurses, warden, employees preferred to remain on sick leave most of the time to remain away from such pathetic condition and situation

so there was always a scarcity of staff

then one day, there came a newly appointed clinical psychologist, dr. stanley hew len

the hospital authorities saw him just like another guy who would come up with new theories on how to fix this situation and then upon failing would would take leave after around a month usually

however, to everyone’s surprise, this new doctor didn’t do any of these

he, actually was not doing anything in particular except just coming in and being always cheerful and smiling in a very relaxed way

he wouldn’t even bother about the hospital timings

all he would do was to ask all the inmates files and seeing those files personally

this was his regular routine to sit with the files and read the files

slowly things started to change in the hospital

smaller changes were seen in hospital inmates behavior as well

the walls were kept clean, the environment was more palatable

they were allowed to go out and play

some inmates medicine dosages were reduced

all in all the atmosphere in the hospital changed drastically

dr. hew len worked there for four years and in the end there remained only a couple of inmates who were relocated and this clinic for mentally insane criminals had to be closed

now the question – what did dr. hew len do with the inmates – for them to change so drastically

he was not doing anything with the inmates except to look at their files

he applied an age old traditional community problem solving system from hawaii called the ho’oponopono from the late hawaiian sage morrnah nalamaku simeona

when asked dr. hew len, he said, ” i was simply healing the part of me that created them”

he would sit in his office, looked at the patient’s files. while going through the files, he would feel pain and empathy

then he started taking full responsibility and started healing himself for what was going on with the patients

tO PUT THE HO’OPONOPONO HEALING SIMPLE WORDS

ho’oponopono is based on the knowledge that the entire world is your own creation and it is hundred percent your responsibility

it is your responsibility means it is not your fault, it means that you are responsible for healing yourself in order to heal whoever or whatever it is that appears to you as a problem

as dr. hew len points out – ” didn’t you notice that whenever you experience a problem, YOU are there?”

all this might sound crazy that the world is your creation but on close observation, you will realize that whatever you call the world or perceive is the projection of your own mind

for example – if you go to a party, you can see the outer atmosphere, the ambience are the same for all but different people present there may internally experience different emotions according to their perceptions

so if the outer scene is the same but different people have different things to experience in the party.

say some may like the decorations – for others it maybe ok, some may be very bored with the event while some maybe very excited and so on and so foreforth

so that is how you create your own world

so according to dr. hew len, through the simplest ho’oponopono method, knowing ourself, our problems, our past memories because of which we Perceive or see things, we seek the divine within us to help us to release those memories

you only have to say – i’m sorry, please forgive me, thank you and i love you

many big things can be obtained through the ho’oponopono method which also dr. hew len has showed us

but it requires a lot of concentration and persistance and patience to get results, where one is free from past memories suffused with divine intelligence and love

so that was all about the ho’oponopono method which is indeed very effective. i have been Doing it and i want my friends reading this to avail it’s magical effects as well

HOW HO’OPONOPONO HEALING BENEFITS YOU

1. Let’s this cleanse, purify, release, cut all negative memories, blocks, energies and vibrations and transmute unwanted energies into pure light and take control over your body and mind.

2. According to Hawaiian method, error arises from thoughts that are tainted by painful memories of past. These thoughts come up as anger, judgement, negative self talk etc.

When we practice this meditation, we develop mindfulness of our thought process but also take responsibility for everything we experience.

3. Feel the words that you say, and if you feel over whelmed, let it all out.

This is important, as it rids off the clog and allows natural flow of energy.

4. It cleanses and releases us from thoughts, beliefs and emotions that separates us from the universal energy.

5. It penetrates deep into our sub conscious mind, Cleansing and purifying all those past hurting memories that cause pain and suffering, all pent up emotional energies which we have been holding so tightly thus paving the way for Divine Energy

complete Self Acceptance to penetrate deep within our heart and every cell of our being so that we can release our past and move into our Present Awareness.

6. Whenever we remember our Ancestors, our divine guardian angels ,say these prayers expressing our love and gratitude to them

thus remembering and making them part of our daily lives which definitely would make them happy wherever they are in the Celestial world