AMLA SHOTS
let’s discuss on an amla recipe with my friends. amla shots we can name it
INTRODUCTION
amla is a miraculous drink for immunity. it is loaded with vitamin c and many more ingredients
with many people growing more and more conscious, the one ingredient that is gaining high popularity is our amla
also known as indian gooseberry, it is part of indian traditional medical practices since time immemorial
amla is a storehouse of antioxidants, vitamin c and dietary fiber
do visit my other blog
https://reflectwithsmitha.com/mulethi-and-giloy-for-cold-and-strong-immunity/
iNGREDIENTS REQUIRED FOR AMLA SHOTS
amla … 250 grams
ginger … 1 small piece
black pepper powder … half teaspoon
PROCEDURE TO MAKE THE AMLA SHOTS
1. Wash the amlas well, cut it into pieces leaving the seed behind
2. put the cut amla pieces in the mixer, add the ginger and black pepper powder and the required amount of water to grind the amla pieces well
3. strain the mixture
4. now again take the remaining pulp in the mixer add little more water and grind it well and strain again
5. use only required water only to just grind the amla
6. now transfer this amla liquid in a glass bottle and keep it in fridge. it lasts for one whole week
TO CONSUME
daily take 4 to 5 teaspoon of this amla juice. dilute it with water. you can add honey if you want for taste but it’s optional
so now your daily dose of vitamin c is taken care of
amla is good for your overall well being and immunity and is also good for hair and skin
do try this out. it is a very simple and affordable way to have amla during season
during off season meaning when amla is not in season, what we can do is buy amla in bulk.
wash, clean and dry
put it in zip lock and deep freeze it. remove whenever required and Make the amla shots
do watch my other blog
https://reflectwithsmitha.com/sprouted-ragi-health-powder-how-to-easily-make-at-home/
bENEFITS OF AMLA SHOTS
1. boosts immunity
being a potent source of vitamin c and a powerful antioxidant, it protects your cell from damage caused by free radicals
it contains anti inflammatory properties as well which also help support the immune system function
2. promotes liver health
it plays an important role in detoxifying the body and removing harmful toxins
a healthy liver can help support overall immune system
3. improves digestion
helps promotes overall gut health and immunity
4. improves hair health
strengthens the hair follicles because of it’s essential fatty acids and keeps them healthy
the anti bacterial properties in amla helps prevent dandruff
5. improves skin health
the anti oxidants in amla help flush out toxins and protects the skin from skin ageing, fine lines, wrinkles and many more
so that’s all for now friends
hope you found this blog beneficial and that’s my mission
until next time, keep smiling
this is your sincere friend smitha signing off
much love … stay happy … stay blessed … ALWAYS
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