CREATE YOUR OWN HAPPINESS : HOW TO MAKE THE HABIT OF BEING HAPPY

CREATE YOUR OWN HAPPINESS

WHAT IS TO CREATE YOUR OWN HAPPINESS

i would like to forward few quotes from the book THE POWER OF POSITIVE THINKING by NORMAN VINCENT

it says that we manufacture our own UNHAPPINESS by thinking unhappy thoughts and negative feelings which results in FEAR and WORRY

simply convert this whole scene by regularly chanting throughout the day ‘ I MAKE IT A HABIT TO BE HAPPY‘

‘this is the day god has given me and i will rejoice and be glad in it’

chant it before any meal regularly for that positive vibes to flow through you and create a positive aura Around you

bELIEVE that the BEST is going to happen and expect the best

always believe that god is with you, in combination with you by always chanting god’s name

don’t always complain and whine in life, don’t go crawling through life on your hands and knees half defeated

rather stand up to your obstacles and do something about it

for next 24 hours, deliberately speak hopefully about everything, about your job, future, health etc.

go out of your way to speak optimistically about everything

feed your mind and feed your body healthy and optimistic food as much as possible

after having done that, seal it with prayers, blessings and gratitude

this is the best way to lIVE life if consciously and persistently done

to know that we are capable of creating our own happiness

1. we must let go of the thought that our circumstances affect our happiness

2. we must tell ourselves that we hold the power to our own happiness

3. just like there are opportunities throughout the day to welcome frustration and negativity , there are also opportunities to welcome peace

4. this is not an overnight process.

it includes what we watch on our phone, what we listen to our thoughts and how we treat others

5. if we truly want happiness and joy, we must embrace forgiveness and kindness not only Towards those that hurt us, but also to ourselves

6. for most people the only thing that is holding them back is themselves

7. another aspect that makes a significant contribution to our own happiness is how we view ourselves. the ability to believe in ourselves

8. daily we encounter positive and negative situations and people.

it is inevitable not to experience feelings, but what is essential is how we overcome those feelings

TRY TO CREATE YOUR OWN HAPPINESS YOUR HABIT

1. self love

focus on how you can improve on yourself, mentally, physically and pshycologically

this can be done by exercising, do breathing exercise, keep learning new things, visit new places, meet people and learn from them

all these things build those happy hormones within you

2. work hard with a purpose

find a daily goal every morning.

even if it is a small one, for the day and try to work hard on it

find means to work on it, improvise on it and achieve it

do not wait for anyone’s appreciation, tap yourself on your back and feel happy

3. create a hobby

gardening, singing, music, anything of your choice, finding HAPPINESS in your hobbies

4. your diet

try to eat more natural foods, less of junk foods and more of fruits

most important try to stay hydrated always.

drink natural waters. coke diets would give you an immediate satiation but would later help you to sink down

https://reflectwithsmitha.com/portion-control-and-mindful-eating-easy-ways-to-maintain-weight/

5. challenge yourself daily

daily morning, think of some challenging activity which you have not done before and try to finish it before the day ends

6. no to gossiping

rather it would be better to sit alone and contemplate on your life activities, hear life improving podcasts, meditate and be with people who uplift you or where there are discussions on how to make the world a better place

https://reflectwithsmitha.com/gossiping-how-to-stop-it-and-create-good-karmas/

7. deep breathing

always whenever you remember, practice belly breathing

the thich nhat hanh method of breathing which says

affirm … breathe in – i’m aware of my breath

breathe out – i’m smile with gratitude

https://reflectwithsmitha.com/breathing-deep-simple-and-easy-way-for-healthy-life/

8. mindfulness

deep breathing would automatically bring you to mindfulness – of being in the present moment– of just breathing.

you would be able to concentrate on the task in hand and feel more aware

https://reflectwithsmitha.com/present-moment-being-in-the-here-and-now/

9. acceptance

i believe that everyone knows what acceptance means, but it is rarely practiced by many

when we accept things for what they are, we make room for more non-judgmental behavior which allows inner peace

accept what you cannot change and be contented and happy in your life

10. volunteering to help the needy

either joining an NGO, where you can serve for a short time period, through teaching or funding such institutions or having activities organized

that will bring you in a more gratitude zone

Also check my other blog

https://reflectwithsmitha.com/being-mentally-active-helpful-for-your-overall-well-being/

CONCLUSION ON CREATE YOUR OWN HAPPINESS

Don’t wait for the perfect job or perfect marriage or perfect time or any event to happen to be happy

you can be happy right now – just pick up any of the habits and be contented about it

so that’s all for now friends

hope you found this blog beneficial and that’s my mission

until next time, keep smiling

this is your sincere friend smitha signing off

much love … stay happy … stay blessed ALWAYS