SPROUTED RAGI HEALTH POWDER : HOW TO EASILY MAKE AT HOME

SPROUTED RAGI HEALTH POWDER

let’s make a healthy sprouted ragi health powder recipe. Ragi is also known as FINGER MILLET

this powder can be a great substitute for other commercial powders that are available in the market which are added to the milk

plus it will provide added calcium and iron not only to children but also to elderly people as well

so without any delay let’s see how to make the ragi powder

PROCEDURE TO MAKE THE sPROUTED RAGI HEALTH POWDER

1. First clean the ragi well in water and soak overnight

2. morning once again wash the ragi grains very nicely and cover or tie it with a damp cloth

3. always remember the cloth should be damp for the ragi seeds to germinate and sprout fast

some tie it on the tap of the kitchen sink so that it is always in the moist condition

4. keep it for a day or two and then remove and see

5. you can see the ragi grain would have sprouted and it would be white in color

6. take the sprouted ragi on a dry cloth and keep it under the fan to dry it completely so that no moisture remains in the ragi grains

7. now take it in a pan and dry roast it on slow flame till it gives a nice aroma

8. keep it aside and let it cool

9. take a mixie jar, add the sprouted ragi , few elaichi / cardamom ( remove the skin ) , quarter spoon of dalchini / cinnamon and nutmeg / jaifal and 7 to 8 strands of saffron/kesar

10. blend it well to a fine powder

HOW TO MAKE THE SPROUTED RAGI HEALTH POWDER DRINK

1. first keep 1 glass of milk to boil in a vessel

2. take half glass of water and add in 1 teaspoon of this ragi powder and mix well

3. when the milk boils put this ragi mixture and sugar and let it boil for 5 to 10 mins till the ragi cooks well

4. strain it in a cup

your tasty healthy sprouted ragi health drink ready to serve

also check my other blog

https://reflectwithsmitha.com/body-scrub-or-ubtan-how-to-make-it-home-made/

you can give it to children on daily basis

even if it is a small quantity at least a daily dose of it goes in so that they gradually develop the taste and don’t resist to drink it

BENEFITS OF SPROUTED RAGI HEALTH POWDER

1. rich in nutrients – packed with essential nutrients like calcium, iron, fiber and amino acids contributes to overall health

2. improved digestibility – sprouting enhances the digestibility of ragi making it easier for the body to absorb its nutrients

3. increased anti oxidants – contains antioxidants that combat free radicals and promote health

4. blood sugar regulation – helps manage the sugar levels due to it’s low glycemic index

5. boosts immunity – fortifies immune system thus helping the body to fight illness

6. good for bones – being rich in calcium, it supports bone health and prevents conditions like osteoporosis

7. easy to prepare and tasty – easy to incorporate into a child’s diet ensuring that they get the essential nutrients without any fuss

so that’s all for now friends

hope you found this beneficial and that’s my mission

until next time, keep smiling

this is your sincere friend smitha signing off

much love … stay happy … stay blessed … ALWAYS