EPSOM SALT : THE BEST EASY REMEDY FOR LEGS MUSCLE RELIEF

EPSOM SALT

INTRODUCTION

i sometimes experience leg pains or pulling of muscles in my legs Or Slight cramps due to long standing hours or sometimes before my monthly starts

it is not painful but experience a discomfort in legs especially at night when i sleep

this may be a common problem for many especially after we enter in our 40 Plus age for both genders

i had heard about EPSOM SALT, so thought of giving it a try

HOW TO USE

1. EPSOM SALT can be got in Sachets in a very Minimal prize at indian medical stores

2. in a bucket of bearable hot water, i soak one sachet of EPSOM SALT

i Soak my legs till my Knees for about 20 minutes

3. after that i wash my feet with plain water and lightly apply Sesame oil all over my legs and go to bed for sleep

4. this procedure is preferable to be done at night just before going to sleep. you will sleep like a child

the magnesium in the salt is Directly absorbed in the Skin and it’s effect is almost immediate

my cramps and Restlessness in legs gets relieved to a huge extent

5. having said that this procedure should be done once in 15 days or once in a month. not more than that because of it’s magnesium content

i am in my 40’s age and i get much relief from my leg cramps and restlessness so thought of sharing this with my friends as well

do check my blog on home made oil

https://reflectwithsmitha.com/garlic-ginger-ajwain-oil-for-aches-and-pains/

IMPORTANCE

1. It is chemically known as magnesium sulphate is a naturally occurring compound composed of Magnesium, sulphur and oxygen

2. the warmth of the water and minerals in salt can provide various various benefits

3. is renowned for its relaxation properties

When dissolved in warm water, it can help relax muscles of the legs, reduce stress, and promote an overall sense of calm and well-being

4. Athletes and Individuals with Muscle soreness often use this salt baths to aid muscle recovery. The Magnesium content can help ease Muscle cramps, stiffness, and post-exercise soreness

5. Epsom salt baths are considered helpful for managing pain associated with conditions such as arthritis, fibromyalgia, and menstrual cramps

Magnesium’s muscle-relaxing properties can alleviate discomfort

6. Epsom salt foot soaks can provide relief for tired, achy feet. The warm Water and magnesium can help Relax foot muscles and Alleviate Swelling

BENEFITS OF EPSOM SALT

1. MUSCLE RELAXATION epsom salt contains Magnesium sulfate which is known to promote Muscle relaxation and alleviate Muscle soreness

2. soaking legs in epsom salt can help ease tension and Discomfort

3. BLOOD CIRCULATION.. warm water itself can provide comfort by improving Blood circulation and relaxing muscle fibers which may contribute to reducing intensity of cramps

4. MUSCLE RECOVERY.. athletes and people with physically demanding jobs often use epsom salt baths to help with Muscle recovery after strenuous activity

5. REDUCES INFLAMMATION.. it has Anti inflammatory properties, making it potentially helpful for Reducing swelling and inflammation in legs

6. MENSTRUAL COMFORT: Soaking in an Epsom salt bath can provide Comfort during menstruation, as warm water and magnesium may help ease pelvic pain and abdominal discomfort

7. IMPROVED SLEEP: Epsom salt baths can promote Better sleep quality, which is essential for Overall well-being and Hormone balance in females

8. DETOXIFICATION: The sulfate in Epsom salt baths may support the Body’s detoxification process, assisting in the Removal of toxins and Promoting healthy skin

WORD OF CAUTION

Remember if you have any underlying health conditions or concerns, it is always a good idea to consult a healthcare professional before incorporating epsom salt soaks into a routine

That’s all for now friends

hope you found this blog beneficial and that’s my mission

until next time, keep smiling

this is your sincere friend smitha signing off

much love…stay happy… stay blessed… ALWAYS