MULETHI AND GILOY – BEST HERBS FOR COLD AND STRONG IMMUNITY

MULETHI AND GILOY

Mulethi and giloy are the best herbs for cold and strong immunity. to help build strong immunity and prevent ourselves from seasonal cold and cough

let’s see how our indian ayurvedic herbs mulethi and giloy plays an important role

INTRODUCTION

Few years back i had this bout of allergy especially during seasonal change

nose blocks, sneezing, unstable breathing and lack of sleep were a normal situation for me. nothing would help me out, not even anti biotics Or nasal sprays

i happen to meet an ayurvedic doctor at patanjali store who gave me two herbs ( mulethi and giloy )

after using this concoction, i had much relief and gradually my allergy reduced. i did couple this with pranayama

i am no doctor in this area but i only wanted to share with my friends with what i have benefitted with, so that all reading this blog can also benefit from it

TO MAKE THE MULETHI AND GILOY KADHA FOR COLD AND IMMUNITY

i took equal quantity of 1 teaspoon giloy powder and half teaspoon Mulethi powder in 2 glasses of water and boiled it till it reduces to 1 glass

i had it 1 glass Each in the Morning and in the evening empty stomach for 4 to 5 days and i had a big relief from my cold and nasal congestion

since i was a bit wary about the herbs, i didn’t take it regularly after that. i used it whenever i felt that allergy coming back to me

at home, this is the first herbal drink that i serve to my family members on the first indication of the onset of cold. i add a little Cinnamon to it as well

do check my blog yoga and pranayama

https://reflectwithsmitha.com/yoga-and-pranayama-a-complete-wellness-package/

OUR VERY BEING ESSENCE, HEALTH AND HAPPINESS DEPENDS ON MOTHER EARTH….DAVID SUZUKI

BENEFITS OF GILOY/ AMRITA / GUDUCHI / TINOSPORA CORDIFOLIA FOR COLD

1. Giloy is a climbing shrub and an essential herb in ayurvedic medicine.

it is used to treat variety of fever and infections and inflammation

2. the stem is the most beneficial of the plant though you can use the leaves as well

3. it can be easily grown in gardens and pots as well

4. it is known to alleviate vata and kapha dosha

5. giloy acts beautifully in recurrent in recurrent fever, boosting immunity, helps fight against infection and early recovery

6. if you have the plant at home, the leaves and the stem can be taken and boiled in water for quick recovery from cold and fever

BENEFITS OF MULETHI / JESHTHAMADH / LICORICE FOR COLD

1. Mulethi or licorice can keep dry and scratchy throat at bay

2. it is ideal for respiratory infections and improves immunity

3. it is a herb that treats in asthma, cough, sore throat and respiratory ailments

4. it thins and loosens the mucus inside the airways, thus easing cough and congestion

5. mulethi helps boost immunity and protects the body from microbes, pollutants and allergens

6. flavonoids found in licorice is used as a potential medication for inflammation

7. i usually buy mulethi kwath from patanjali store. it is normally the crushed stem not the powder

8. you can put it in black coffee or tea during cold or cough to clear the respiratory tract.

i always have these two herbs powder available with me

mother nature has provided us with so much of abundance. we just have to look around and understand and absorb its beauty and benefits

WORD OF CAUTION

mulethi is taken when you have cold and cough. but You should consult a practitioner if using regularly as it may cause certain side effects

it is always essential to consult a healthcare professional for proper medical advice if you are on any kind of medication

CHOOSE ONLY ONE MASTER – NATURE… REMBRANDT

CONCLUSION

so here i conclude

that’s all for now friends

hope you found the blog beneficial and that’s my mission

until next time, keep smiling

this is your sincere friend smitha signing off

much love…stay happy…stay blessed…ALWAYS