1 MOST EFFECTIVE HEALTH DRINK WITH KULTHI OR HORSEGRAM WATER

KULTHI OR HORSEGRAM WATER

INTRODUCING OUR HERO INGREDIENT - KULTHI DAL OR HORSEGRAM

Kulthi dal / horsegram is a legume

It’s protein rich lentil makes it a nutritious food for horses as well, thus the name HORSEGRAM

Kulthi is considered a super food, has many medicinal properties and used in many ayurvedic cuisines

the health benefits are many if searched on google, one which i have found is here below

https://isha.sadhguru.org/en/blog/article/horse-gram-benefits-nutrition-recipes

WHY I STARTED THE KULTHI OR HORSEGRAM WATER

Since i had a history of kidney stones in my family, i Was a bit sceptical about it, hence thought of introducing Kulthi water in my routine

Since kulthi can help prevent kidney stone or eliminating and flushing out the existing ones and help maintain good urinary health along with other health benefits as well

HOW AND WHEN I MAKE KULTHI OR HORSEGRAM WATER

I generally prefer having it once or twice a week

i soak a handful ( yes that’s correct ) , just a handful is more than enough because here we are concentrating on the water of the legume

make sure that you clean the kulthi dal properly before soaking, since it has a lot of small stones which are sometimes not much easily visible

soak it overnight, next day clean the kulthi dal well

put it in a big vessel, put 2 to 3 glasses of water along with the dal and pressure cook it well for a good 10 to 15 minutes on sim flame after a whistle

now the water that we get is the elixir

i drink one full glass of it and give the rest of the water to my other other family members

now temper the dal that remains after consuming the water with mustard seeds, salt and red Chillies. you can have it with the main course meal or like that as well

hOW YOU AND I CAN BENEFIT FROM THE KULTHI OR HORSEGRAM WATER

weekly once or twice – intake of the kulthi water ensures that you have cleansed your internal system along with providing certain nutrients to your body as well

it has been few years now that i have been taking this water and by god’s blessing, i do not have any health issues relating to stones

so friends go ahead and enjoy this cup of kulthi water and your internal flora will thank you and love you

do try this out and let me know your views..

Do watch my other blogs ..

https://reflectwithsmitha.com/how-fruits-vegetables-peels-water-are-wonderful-for-growth-of-plants/

WHO AM I

I am a simple south indian homemaker who loves experimenting with a lot of natural ingredients for maintaining good health and vitality

my knowledge sources are through books, social media and personal family experiences

HERE'S TO CONCLUDE WITH A DISCLAIMER

I am no expert in any related field but a researcher in my own kitchen lab who tries to experiment various healthy ways of living through food and lifestyle for my family and friends

And the one’s which benefit me and my near and dear ones are presented to you in my blogs

I would be blessed and grateful by the grace of god if i bring some sunshine into the lives of people visiting my blog

until next time, keep smiling

much love… stay happy … stay blessed … ALWAYS

SMITHA